Acceptance & Commitment Therapy (ACT) therapists in Stafford, Connecticut CT
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Stafford, CT. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
21 Years Experience
Online in Stafford, Connecticut
Acceptance & Commitment Therapy (ACT)
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
14 Years Experience
Online in Stafford, Connecticut (Online Only)
Acceptance & Commitment Therapy (ACT)
Dorothy Brown
Psychologist, Ph.D.
I am a Psychologist and a certified yoga teacher. I take a wholistic approach to therapy with a slightly spiritual bent. I believe in the mind-body connection and encourage mindfulness and meditation if clients feel comfortable with it. I work with people to change their unhealthy thoughts and to relax their body.
35 Years Experience
Online in Stafford, Connecticut
Acceptance & Commitment Therapy (ACT)
James Parker
Psychologist, PhD
I view therapy as a collaborative interaction in service of understanding the best forms of quality human relating. My approach to therapy is primarily guided by Coherence Therapy. Coherence Therapy is an approach to treatment that is different from many others in that - instead of focusing on what is "negative" or "wrong" and trying to change or alter it - the purpose is to genuinely understand a person's symptoms; to curiously explore why maintaining certain patterns of thinking and behavior is emotionally necessary, even when a person is feeling stuck because of those patterns. Understanding the symptom leads to identifying the underlying emotional reasons of why we do things and addresses the cause of feeling stuck, not just the symptom, which leads to meaningful and lasting changes.
8 Years Experience
Online in Stafford, Connecticut (Online Only)
Acceptance & Commitment Therapy (ACT)
Amy Karbasi
Psychologist, PsyD
I know that starting therapy is a huge step in your life, and choosing a therapist is an important, and often tough, decision. This can be a daunting process, and I hope to put you at ease. A therapist-patient relationship is a very unique and special one, and you are trusting me with information about your personal life, thoughts, and feelings. I take that very seriously. It can take time to build that sense of trust. My top priority is that we take the time to make a genuine connection so that you feel safe, respected, understood, and supported in your sessions with me. I believe that is the foundation of truly good therapy and is necessary for growth, change, and progress. I have been in practice as a psychologist for many years, and I have gained a lot of experience and expertise treating many types of physical and mental health problems. I’m really proud of that, but my proudest, most treasured moments have been when my patients express feeling truly understood and cared about during our work together, and when we can celebrate their successes together. I’m confident that my empathy and passion for being a psychologist and helping people through their most difficult life circumstances will come across to you, too. Whatever you are going through, I’m with you, and you can feel assured that you are in good hands.
13 Years Experience
Online in Stafford, Connecticut (Online Only)