Depression therapists in Stonington, Connecticut CT
We are proud to feature top rated Depression therapists in Stonington. We encourage you to review each profile to find your best match.
Depression
Philip H. Brown
Licensed Clinical Social Worker, MSW, LCSW, BCD, DCSW
Depression can have it's roots in mild or major forms caused by Medical problems or life adjustments.
44 Years Experience
In-Person Near Stonington, CT
Online in Stonington, CT Connecticut
Depression
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Stonington, CT Connecticut
Depression
Colette Pauta
Counselor/Therapist
Depression can feel heavy, persistent, and deeply discouraging, affecting how you think, feel, and engage with daily life. I provide a supportive and nonjudgmental space to explore the roots and patterns of your experience and help you develop practical coping strategies tailored to what feels most meaningful to you. Together, we'll work to untangle negative thinking, strengthen emotional regulation, and build small but powerful steps toward relief and a renewed sense of engagement with life.
1 Years Experience
Online in Stonington, CT Connecticut (Online Only)
Depression
Soma Aloia, SoulWork Somatics & Somatic Counseling
Counselor/Therapist, MS, LCST, HES
Depression is not a personal failure but rather a result from uncontrollable events and circumstances over time. We explore together slowly and gently so that nervous system regulation and safety can be strengthened. The body digests emotional overwhelm and burnout - two causes of depression - in small steps. Rest is a sacred act, and we explore ways to honor your need for rest and self-care.
Sessions explore the circumstances that may be influencing depression such as nutrition, microbiome, sleep, viral, mold, and environmental influences, so changes can be addressed to help improve your quality of life.
31 Years Experience
Online in Stonington, CT Connecticut
Depression
Cindy Haines, Psy.D
Psychologist, Psy.D
Depression can make everyday life feel overwhelming, affecting mood, energy, motivation, and relationships. At Stress & Anxiety Services, we provide compassionate, evidence-based treatment to help individuals break free from the cycle of depression and regain a sense of hope and balance. Our approach includes: Cognitive Behavioral Therapy (CBT): Helps challenge negative thought patterns and develop healthier ways of thinking and coping. Through secure telehealth services available nationwide, we make expert depression treatment accessible wherever you are. With the right support, relief is possible—you don’t have to navigate this journey alone.
25 Years Experience
Online in Stonington, CT Connecticut (Online Only)
Depression therapists in Stonington, Connecticut Statistics
Depression therapists in Stonington, Connecticut average 18 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Psychodynamic Therapy (35%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
18 Years Experience
Average cost per session
$204
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 28% | Existential / Humanistic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 53% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | LGBTQ+ |
| 37% | Men |
| 26% | Military / Veterans |
| 22% | Hispanic / Latino |