Anger Management therapists in Westbrook, Connecticut CT
We are proud to feature top rated Anger Management therapists in Westbrook. We encourage you to review each profile to find your best match.
Anger Management
Ms. ANNA C JEAN-GUILLAUME MARTIN
Therapist, BSW MSW LCSW
The goal of anger management is to reduce the emotional feelings and physiological arousal that causes anger.
31 Years Experience
In-Person Near Westbrook, CT
Online in Westbrook, CT Connecticut
Anger Management
Erin Severe
Psychologist, Psy.D.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
18 Years Experience
Online in Westbrook, CT Connecticut (Online Only)
Anger Management
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Dialectical Behavior Therapy to assist individual in developing distress tolerance skills and mindfulness practices to reduce anger and aggressive behavior.
14 Years Experience
Online in Westbrook, CT Connecticut (Online Only)
Anger Management
Emily Rowe
Psychologist, Psy.D.
If you struggle with managing anger, I can help you learn healthier ways to cope with and express it. Together, we’ll explore the underlying causes of your anger and work on practical techniques to regulate emotions before they escalate. Using therapies like CBT and DBT, I’ll support you in gaining control over your reactions, improving communication, and finding constructive ways to handle difficult emotions.
7 Years Experience
Online in Westbrook, CT Connecticut
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Westbrook, CT Connecticut (Online Only)
Anger Management therapists in Westbrook, Connecticut Statistics
Anger Management therapists in Westbrook, Connecticut average 19 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Behavioral Therapy (37%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
19 Years Experience
Average cost per session
$207
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 57% |
Male |
|
| 43% |
Female |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 37% | Behavioral Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 68% | Senior |
| 65% | Young Adult |
| 43% | Teen |
| 22% | Children |
Client Focus
| 49% | Men |
| 46% | Women |
| 38% | Military / Veterans |
| 37% | LGBTQ+ |
| 25% | Jewish |