Cognitive Behavioral (CBT) therapists in Westport, Connecticut CT
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Westport, CT. We encourage you to review each profile to find your best match.
Asking for help is often seen as a sign of vulnerability, and in turn, it shows tremendous bravery and intelligence. It takes courage to admit that you need support and you are willing to bravely seek it out. This act reflects a deep understanding of oneself, ultimately it is a testament to your resilience and determination to overcome challenges, rather than struggling in silence.
Recent events, and especially the pandemic, have shown how essential mental health is for all of us. I believe strongly in access to care, which is why using both telehealth and insurance are important. I'm also dedicated to evidence-based approaches that are specifically focused on each person or couple. There's no 'one size fits all' in terms of what approach we use, as long as you can see it being helpful to you and relevant to what you need. Please see below for more information about how I can help. And if you'd like a consultation, please reach out.
We seek to help you improve your personal, familial, social, spiritual, and professional effectiveness and satisfaction. Build a Life of Worth! Dialectical Behavior Therapy is one of our excellent psychotherapy options.
Natalie believes in creating a safe space, free of judgment, where you can explore your thoughts and feelings. Natalie wants to help you reduce symptoms of anxiety, depression, and overall distress. Natalie also wants you to feel as though you have a plan after each session with specific action steps that you can take to improve your overall well being. Asking for help shows a lot of strength, and can improve one’s confidence and ability to meet challenges.
I utilize many different techniques and interventions to shed light on areas that may need some attention. I appreciate the client's perspective while offering reflections that may provide an unrecognized point of view.
Are you feeling overwhelmed, overworked, or trapped in a cycle of stress and exhaustion? I understand how draining it can be when anxiety, depression, or unresolved anger seems to take control of your life. If you’re tired of feeling disconnected in your relationships or struggling to manage everyday stress, I’m here to support you. With over a decade of experience helping individuals just like you, I offer a compassionate, personalized approach to guide you through the emotional weight that’s been holding you back.
Maybe you’ve tried to push through on your own, but nothing seems to change. I specialize in providing practical tools and strategies tailored to your unique challenges. Whether you're looking to manage overwhelming anxiety, navigate depression, or gain control over anger, I’m committed to walking alongside you on this journey.
You don’t have to go through this alone. Together, we can work to reclaim the peace and balance you deserve.
Dr. Jayson L. Mystkowski (preferred pronouns: he/him/his) received a Ph.D. from UCLA’s Clinical Psychology program in 2003 and a B.A. Summa Cum Laude and Phi Beta Kappa in Psychology, with Departmental Honors, from Northwestern University in 1997. At UCLA, where he has been a Clinical Professor for over 15yrs in their Psychology Clinic, Dr. Mystkowski acquired a strong foundation in applying behavior theories to the understanding and treatment of anxiety disorders while working with Dr. Michelle Craske and has published several papers on this topic. His clinical training is diverse, with time spent on anxiety treatment studies at UCLA, practicum and post-doctoral training at the Greater Los Angeles Veterans Administration Hospital System, and an APA-accredited internship at UCLA Counseling and Psychological Services (CAPS). After 15yrs as a licensed clinical psychologist and the Associate Clinical Director at Cognitive Behavior Associates in Beverly Hills, Dr. Mystkowski founded Cognitive Behavior Health Partners in 2019. Dr. Mystkowski is licensed in CA (#20077) and CT (#4416), has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT: E. Passport Mobility #14145) and a Certificate of Professional Qualification (CPQ) by the Association of State and Provincial Psychology Boards (ASPPB).
Licensed Professional Counselor, Couples & Sex Therapy, Discernment Counselor, Healing Separation, Co-Parenting, Non-Adversarial Divorce Support
My clients are couples and co-parents that are dealing with communication issues. I offer them a peaceful and private setting where we develop actionable small steps that they feel they can take to improve how they respond to the negative communication cycles and triggers they are experiencing. I help each of them to take ownership of changes that they each can make rather then blame their partner or co-parent.
Please see my Services, Qualifications and Testimonials page on kelleyhopkinsalvarez.com to learn more.
I also incorporate stress-reduction, mindfulness strategies in my work with you. I have trained with mindfulness masters Pema Chodron, Kristen Neff and Christopher Germer. Mindfulness helps you to regulate your emotions and lower your stress response, all which helps you to manage conflict and make better decisions in your relationship.I believe that when you continue to incorporate positive aspects into your life that you both can begin to "rewire" the ways in which you think and behave with each other.
At times, it's necessary to some take some time to slow down and just take a breath, in doing so, blood pressure and heart rate lowers and you have more power to think clearly.
My office is also very relaxing, which fosters a therapeutic feel, allowing you, the clients, to become more at ease to share what's most important to you.
Take a look at my YouTube channel to learn more about my approach to work with you: https://www.youtube.com/channel/UCoGaGLogaG1b7dhJjOj5rOw
I look forward to speaking with you to discuss what your needs are and how we can work collaboratively to develop a plan that works for you.
Happiness is something you deserve and is attainable! Being a therapist is my calling and I have spent most of my life helping people find their best selves. The reality is that it is within your reach. I have found that the human mind can be a negative space if not examined. We form false beliefs and lies about ourselves based off of our of family and or origin life experiences. If we don't actively look at what were saying to ourselves we can be our own worst enemy. Make today the day you stop treating yourself "less than". If we believe were not worth it then we will live a life that reflects that. That is not your purpose in life. I can help you find that person and purpose that your soul yearns for. I am not your typical therapist in that I will share that I have walked this walk. I find this powerful in treatment in that it provides me with insight, compassion and connection with the people I work with. The connection we develop is sacred and the work is an honor for me to be a part of. Quite honestly, if you are ready for change and willing to do the work I can help you get there.
I begin in the place where you or your child are struggling, to identify and heal the underlying causes of anxiety, depression, family or career issues, and a wide range of other conditions.
I aim to empower you to become your own best therapist over time, by practicing ways of processing and experiencing your thoughts and feelings. I have studied and practiced from many life-changing schools of psychology, and I want to share my knowledge and experience with you.
As a client, you will be a very important person in my life. I like clients to know that I have spent many years in therapy myself, so they know I have walked the walk.
I see children, adolescents, and adults in Ridgefield, CT in-person, or by Telehealth throughout CT and NY.
3 Years Experience
