Highly Sensitive Person therapists in Donnybrook, Ireland
Browse Highly Sensitive Person therapists in Donnybrook, Ireland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
Highly sensitive individuals often react intensely to internal and external stimuli, much like those who’ve experienced complex trauma. That is, for example, with increased emotional sensitivity and stronger reactivity to both internal and external stimuli—pain, hunger, light, and noise. I’ve found that trauma-informed therapies, along with mindfulness and clinical expertise, are particularly effective in supporting highly sensitive people. My goal is to help you thrive authentically, rather than conform to conventional expectations.
29 Years Experience
Online in Donnybrook, County Dublin (Online Only)
HSP
Kevin Martin
Counselor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Being a Highly Sensitive Person (HSP)—a trait scientifically known as Sensory Processing Sensitivity (SPS)—means your nervous system processes physical, emotional, and social stimuli more deeply and intensely than average. Coined by psychologist Dr Elaine Aron, this is a normal, innate personality trait found in roughly 15% to 20% of the population, not a flaw or a disorder.
Common Characteristics of an HSP
Deep Processing: Taking more time to reflect on situations, weighing choices carefully, and noticing subtle details, patterns, or shifts in the environment that others might miss.
Overstimulation: Feeling easily overwhelmed by bright lights, loud noises, strong smells, chaotic environments, or having too much to do in a short amount of time.
High Emotional Reactivity & Empathy: Feeling emotions very deeply—both your own and those of the people around you. You are often exceptionally intuitive, compassionate, and moved by art, music, or nature.
Needing Downtime: You need quiet, solitary time to decompress and recharge after a busy day or social gathering so you can process accumulated stress.
Sensitivity to Criticism: Being deeply hurt by harsh words or negative feedback, often because you hold yourself to high standards.
Thriving as an HSP
While the modern world can feel loud and demanding for sensitive nervous systems, high sensitivity also brings profound strengths, including deep creativity, strong intuition, conscientiousness, and rich empathy.
Remember: Your sensitivity is a unique strength. Learning to set gentle boundaries and honour your need for rest can transform how you experience the world.
10 Years Experience
Online in Donnybrook, County Dublin (Online Only)
HSP
Kelly McAleer
Psychologist, Psy.D.
Experiencing the world with greater emotional depth and sensitivity can be meaningful, but it can also feel lonely or overwhelming when others don’t seem to experience things with the same intensity. Therapy offers a space to explore the depth of your feelings and experiences without viewing your sensitivity, perceptions, or way of engaging with the world as something that needs to be changed or corrected.
17 Years Experience
Online in Donnybrook, County Dublin (Online Only)
Highly Sensitive Person therapists in Donnybrook, Ireland Statistics
Highly Sensitive Person therapists in Donnybrook, Ireland average 19 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Psychodynamic Therapy (100%), and Compassion-Focused Therapy (CFT) (67%).
Average years in practice
19 Years Experience
Accept insurance
33%
Offer sliding scale
33%
Gender ID
| 67% |
Male |
|
| 33% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Psychodynamic Therapy |
| 67% | Compassion-Focused Therapy (CFT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Integrative Therapy |
| 67% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 67% | Senior |
| 33% | Teen |
Client Focus
| 67% | LGBTQ+ |
| 67% | Men |
| 67% | Women |
| 33% | Asian |
| 33% | Buddhist |