Anger Management Therapists in Dublin, Ireland

Learn with me to use anger only when it suits you!! Learn to separate dysfunctional from helpful anger to help get what you want! Learn to use assertion to make anger work for you not against you!

With extensive experience in addressing anger and its consequences—both for those affected by it and those struggling to control it—I aim to create a judgment-free environment where you can explore its roots and impacts. My method is unique, blending clinical insights with trauma healing and incorporating proven techniques like Steven Stosny's HEALS method. We'll work together using meditation and mindfulness to develop healthier ways of managing anger.

Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational. We all know anger can stop us thinking clearly.

Dublin has transformed rapidly from a relatively insular city into a major European technology hub — home to the European headquarters of Google, Meta, and many other multinationals — generating significant demand for therapists experienced with burnout, imposter syndrome, and the psychological cost of high-performance corporate environments. The city's severe housing crisis is a defining source of anxiety for many residents, particularly younger people who grew up in Dublin but struggle to remain there affordably. Ireland's historically complex relationship with institutional religion means many clients seek therapists who can hold nuanced conversations about religious trauma, inherited values, and personal identity. The national public health service (HSE) provides limited psychotherapy access, and most Dublin therapy takes place through private practice or employer assistance programs.

Gender ID

100%

Male

Session Type

	67%	In Person and Online
	33%	Online Only

Top Treatment Approaches

100%	Cognitive Behavioral Therapy (CBT)
67%	Compassion-Focused Therapy (CFT)
67%	Developmental Therapy
67%	Eclectic Therapy
67%	Existential / Humanistic Therapy
67%	Multicultural Therapy
67%	Psychoeducational Therapy

Ages Served

100%	Adult
67%	Senior
33%	Teen
33%	Young Adult

Client Focus

100%	Men
100%	Women
67%	LGBTQ+
67%	Persons with Disabilities
33%	Asian

Anger Management therapists in Dublin, Ireland IE

Clive Rooney CLIVECARE

Sudeva Hawkes

John Castleford