Suicidal ideation therapy, known as Suicidal Thoughts Counseling, is dedicated to providing support and intervention for individuals experiencing thoughts of self-harm or suicide. This therapeutic approach is essential for those navigating intense emotional pain, hopelessness, and despair, offering a safe space to explore underlying issues and develop coping strategies. Employing evidence-based practices like heartmath techniques, dialectical behaviour therapy (DBT), cognitive-behavioural therapy (CBT), and safety planning to address immediate concerns, provide emotional support, and work towards long-term healing and recovery and offer a beacon of hope for distressed individuals, guiding them towards a path of resilience, self-discovery, and renewed hope for the future.