Stress therapists in Maynooth, Ireland
Browse Stress therapists in Maynooth, Ireland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Kelly McAleer
Psychologist, Psy.D.
Stress is part of life, but it can become overwhelming when paired with perfectionism, constant striving, or the feeling that you should always be doing more. I work with adults managing demanding professional and personal lives who find it difficult to slow down, set limits, or feel satisfied with what they’ve accomplished. Therapy can help address the patterns that contribute to chronic stress and burnout while creating a more sustainable way of approaching work, relationships, and everyday responsibilities.
17 Years Experience
Online in Maynooth, County Kildare (Online Only)
Stress
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anxiety, Stress and Worry affects us all. We evolved to deal with occasional stressful threats--hence our "fight or flight" response. We did not evolve to deal with the increasing persistence and prevalence of stressful situations -- at home, in our communities, and workplaces. Anxiety about living with or after cancer invariably involves perceptions about what we imagine may happen. But the mind often has difficulty differentiating between what is real and what our imagination has created.
Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
18 Years Experience
Online in Maynooth, County Kildare
Stress
Saffron Marriner
Counselor/Therapist, MBACP (Accred)
An integrative humanistic approach to stress management involves establishing a safe and supportive counselling environment where my clients feel heard and understood, encouraging self-exploration regarding thoughts, feelings and behaviours to gain insight into your stressors, promoting self-compassion, incorporating practices such as mindfulness, meditation and relaxation exercises to address stress. A trauma-informed approach to stress-management also involves creating a safe environment, recognising trauma triggers - identifying and avoiding potential triggers that may exacerbate stress or trauma responses, offering clients choices in your treatment to encourage a sense of control and empowerment, building skills for resilience, teaching you coping skills and strategies to manage stress, ensuring consistent and reliable support throughout the therapeutic process - using mindfulness to help you stay present and reduce stress. Through somatic processing, addressing the physiological effects of stress and trauma on the body. Using CBT techniques to help clients identify and challenge harmful thought patterns and behaviours. Working in an integrative humanistic and trauma-informed way necessitates a deep understanding of my client's individual experiences and a commitment to providing empathic, holistic and empowering care. By combining the strengths of both of these approaches, I support my clients in managing stress and building resilience. This approach addresses both the immediate symptoms of stress and also promotes long-term healing and personal growth.
22 Years Experience
Online in Maynooth, County Kildare
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
12 Years Experience
Online in Maynooth, County Kildare (Online Only)
Stress
Clive Rooney CLIVECARE
Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
In reality would you believe that there is actually no such thing as stress! It doesn't exist! Stress is how we react to situations. ;earn how stress is different from worry and anxiety and how to respond in different more healthy way to the concept of stress.
12 Years Experience
Online in Maynooth, County Kildare
Stress therapists in Maynooth, Ireland Statistics
Stress therapists in Maynooth, Ireland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Integrative Therapy (78%), Cognitive Behavioral Therapy (CBT) (67%), and Existential / Humanistic Therapy (67%).
Average years in practice
15 Years Experience
Accept insurance
11%
Offer sliding scale
56%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Integrative Therapy |
| 67% | Cognitive Behavioral Therapy (CBT) |
| 67% | Existential / Humanistic Therapy |
| 67% | Person-Centered Therapy (Rogerian) |
| 56% | Internal Family Systems (IFS) |
| 44% | Psychodynamic Therapy |
| 33% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 44% | Senior |
| 44% | Young Adult |
| 22% | Teen |
Client Focus
| 78% | Women |
| 56% | LGBTQ+ |
| 56% | Men |
| 33% | Asian |
| 33% | Buddhist |