Perfectionism therapists in Dover, Delaware DE
We are proud to feature top rated Perfectionism therapists in Dover. We encourage you to review each profile to find your best match.
View nearby cities
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Dover, DE Delaware (Online Only)
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in Dover, DE Delaware
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Dover, DE Delaware
Perfectionism
Sarah Sternlieb
Licensed Professional Counselor, MS, LPC
Always feeling like you have to get things “just right” can be exhausting. You might look like you have it together on the outside, but inside there’s pressure, self-doubt, or fear of getting it wrong. For many people, this started earlier in life, where getting it right felt necessary. We explore where that pressure comes from and help you find a different way of relating to yourself.
14 Years Experience
Online in Dover, DE Delaware (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Dover, DE Delaware
Perfectionism therapists in Dover, Delaware Statistics
Perfectionism therapists in Dover, Delaware average 14 years of experience and charge around $224 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (54%), and Psychodynamic Therapy (46%).
Average years in practice
14 Years Experience
Average cost per session
$224
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 46% | Psychodynamic Therapy |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Cognitive Processing Therapy (CPT) |
| 31% | Behavioral Therapy |
Ages Served
| 92% | Adult |
| 65% | Young Adult |
| 42% | Teen |
| 35% | Senior |
| 19% | Children |
Client Focus
| 62% | Women |
| 35% | Military / Veterans |
| 31% | Men |
| 23% | Persons with Disabilities |
| 19% | LGBTQ+ |