Self Esteem therapists in Christchurch, England, United Kingdom

Self Esteem

Saffron Marriner

Counsellor/Therapist, MBACP (Accred)

I work with clients regarding building self esteem both in a person centred way, feeling heard and validated, as well as at times using CBT in order to reframe thoughts in order to change feelings and work towards more empowering behaviours. These behaviours in turn encourage more supportive and compassionate self talk which enables the client to feel better about themselves.

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20 Years Experience

In-Person in Christchurch, England BH23 3NE

Online in Christchurch, England

Self Esteem

Vicky Mould

Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)

Many life events or experiences can trigger and contribute to low self-esteem. Low self-esteem can also be a symptom of mental health issues. I can work with you to develop your self-worth and self-esteem (low self-worth and self-esteem can go hand in hand). As a person-centred counsellor, I'll work to help you feel part of a safe, trusting and supportive relationship. I can offer a non-judgmental and compassionate space to explore your thoughts and feelings, as well as any underlying experiences that may be affecting how you see yourself, such as bullying, sexual or domestic abuse, body image issues, ill health, disability or relationship problems. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.

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13 Years Experience

Online in Christchurch, England (Not available in-person)

Self Esteem

Ulrike Nau-Debor

Psychologist, CPsychol, AFBPsS, HCPC registered

In my experience, self-esteem is closely linked to the limiting beliefs we hold, often formed in childhood. We tend to think we need to wait until we feel confident to take action and assume everyone else is already confident. This isn't true. We also tend to compare our worst selves to others' best versions of themselves. Together, we will address your inner critic, which mistakenly believes that criticizing you is keeping you safe. This is not true. We build self-esteem by addressing our limiting beliefs and assumptions, changing how we relate to ourselves, and by doing the things we are scared of but long to do.

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20 Years Experience

Online in Christchurch, England (Not available in-person)