Stress therapists in Great Torrington, England ENG, United Kingdom GB
Stress
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex Stress we live in a world where stress seems to be inevitable . I work to help bring down the over whelming feelings that you can get with stress, breathing techniques, changes in routine and behaviours to find out the cause and how to manage this better
18 Years Experience
Stress
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
I assume Climate Anxiety is universally present in the collective unconscious. Joanna Macy has written: "Until the late twentieth century, every generation throughout history lived with the tacit certainty that there would be generations to follow. Each assumed, without questioning, that its children and children's children would walk the same Earth, under the same sky. Hardships, failures, and personal death were encompassed in that vaster assurance of continuity. That certainty is now lost to us, whatever our politics. That loss, unmeasured and immeasurable, is the pivotal psychological reality of our time."
42 Years Experience
Stress
Jimi Katsis
Counsellor/Therapist, MA psych, Dip SW
Stress is a normal part of life, but when it becomes excessive or prolonged, it can have a negative impact on our mental and physical health. Stress can manifest in various ways such as difficulty sleeping, headaches, muscle tension, and fatigue.
As a therapist, I specialize in helping individuals manage stress and improve their overall well-being. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) which have been proven to be effective in treating stress.
CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their stress. MBSR, on the other hand, is a form of therapy that combines mindfulness techniques such as meditation and yoga to help individuals reduce stress and improve overall well-being.
In therapy sessions, we will work together to understand the underlying causes of your stress and develop strategies to manage your symptoms. We will also work on building stress coping skills, increasing resilience and promoting self-care.
If you or someone you know is experiencing symptoms of stress, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.
25 Years Experience
Stress
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
Stress is a normal life event. The difficulty arises because our minds force us to remain in a stressful situation without processing the stressors. We are 'fight and flight' animals. What this means is that we are biologically programmed to respond to a stressful situation by lashing out and running away. Although it may be tempting to do so, this is not a strategy that most of us can enact in, for example, the workplace. Competent therapy is designed to enable individuals to understand the stressors around them, develop effective strategies for dealing with these stressors, and to make appropriate changes in order to reduce stressful situations.
44 Years Experience
Stress
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am member of the International Stress Management Association and the Federation of Drug and Alcohol Practitioners. I have a holistic view of mental health and wellbeing helping clients to look after their mental, physical, spiritual and emotional health to thrive in life. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change. I offer a range of services from 1:1 and group counselling/coaching sessions working with clients who are struggling with life.
7 Years Experience