James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and trauma. I have a holistic view of mental health and wellbeing. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: Integrative/pluralistic
Education & Credentials
James Hitchen - I Am James Therapy & Coaching Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
- Male
- Practicing Since 2017
Education: Level 5 diploma in psychotherapeutic counselling
Eating Disorder and Obesity practitioner training with the National Centre for Eating Disorders
Finances
Fees
- Average Session Fee From £100 (with a free initial consultation)
- Affordable sliding scale therapy: apply if you may be eligible.
- I am happy to offer NHS staff reduced or even free therapy and will consider pro bono work on a case by case basis. I have limited slots however if you are in need and unable to fund therapy then please reach out and I will see what I can do.
- Accepts Insurance
- BUPA; Cigna; Vitality; WPA
James Hitchen - I Am James Therapy & Coaching Practice Details
Therapy Sessions
- Available In-Person in London, England SW5 and Tunbridge Wells, England
- Available Online for residents of United Kingdom
- Online Therapy Details: Zoom/facetime/whats app
I’m James Hitchen, a UK therapist offering in-person and online sessions for adults and young people (13+). I specialise in eating disorders, addictions, compulsive behaviours, and trauma.
I work with binge eating, anorexia, bulimia, ARFID, addiction, CSBD, PTSD, CPTSD, and emotional dysregulation.
My approach is trauma-informed and collaborative, using therapies such as CBT, DBT, ACT, and psychodynamic work. Since 2017 I have drawn on my own personal experience and training to support those I work with. My own journey through life has brought me to this point where I am able to use my life experience and training to help others.
I am a mental health and wellbeing campaigner, am an advocate for mental fitness and living a balanced life. If you or someone you know is struggling with poor mental health and wellbeing, addiction issues or an eating disorder please don’t hesitate to get in reach out.
I’m also the founder of The Wellbeing & Recovery Collective (TWRC), offering online group therapy and structured recovery programmes.
Learn more at:
www.therapy-coaching.co.uk
www.wellbeingandrecovery.com