Codependency therapists in West Hallam, England ENG, United Kingdom UK
West Hallam Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
¤134
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 59% | Person-Centered Therapy (Rogerian) |
| 57% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 46% | Existential / Humanistic Therapy |
| 35% | Psychodynamic Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Gestalt Therapy |
We are proud to feature top rated Codependency therapists in West Hallam. We encourage you to review each profile to find your best match.
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Codependency
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
Codependency often involves patterns of over-responsibility, people-pleasing, or losing a sense of self in relationships. I support people in exploring how these patterns developed and how they affect emotional wellbeing and boundaries. Codependency work focuses on building healthier autonomy, emotional stability, and more balanced relationships.
23 Years Experience
In-Person Near West Hallam, ENG
Online in West Hallam, ENG England
Codependency
Emma Poxon
Counsellor/Therapist, MA Person-Centred Experiential Counselling
Codependency can feel completely overwhelming, like there's no way out and you cannot exist without the person, animal, or item you are bonded to. As your therapist I am here to be with you, reminding you that you are not alone. We can explore how codependency feels for you, when it is at its worst, and help you to gain more of a sense of control over this. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!
7 Years Experience
Online in West Hallam, ENG England (Online Only)
Codependency
Dr Grenville Major
Therapist, MBchB, MRCpsych, MSc psychological therapies
Your relationship constitutes a significant proportion of your life, and contributes immensely to well-being and happiness. Having a balanced relationship should be the goal, where you can give and take in equal measure. To be able to experience gratitude and the joy of helping someone you love. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
45 Years Experience
Online in West Hallam, ENG England
Codependency
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Co-dependency can feel like a warm, familiar blanket. It's easy to wrap yourself in the excuse of "I'm doing this for them" or "They need me." But beneath this cosy exterior lies a trap that keeps you from facing your own fears and reaching your full potential.
Here's what codependency often looks like:
Putting others' needs before your own, always
Feeling responsible for someone else's happiness or well-being
Difficulty making decisions without validation from others
Fear of abandonment or being alone
Ignoring your own desires and dreams
While it might seem safer to stay in this pattern, codependency can:
Stifle your personal growth
Lead to resentment and unfulfillment
Keep you from pursuing your own goals and passions
Damage your self-esteem and sense of identity
Breaking free from codependency requires courage, but it's a journey worth taking. Together, we can:
Explore the root causes of your codependent behaviors
Identify your own needs and desires
Develop healthy boundaries in relationships
Build self-confidence and independence
Face the fears that keep you stuck
Don't let co-dependency hold you back from flourishing. It's time to step out of your comfort zone and into a life that truly fulfils you. Contact me, and let's work together to unlock your potential and create healthier, more balanced relationships.
23 Years Experience
Online in West Hallam, ENG England (Online Only)
Codependency
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
The way that I often work with clients in relation to codependency is by integrating a humanistic approach with the use of somatic approaches which focus on the body's role in storing and expressing trauma. These techniques help clients release trapped energy and build a sense of safety within their own bodies. Methods include:
- Body awareness exercises that help clients tune into physical sensations and identify areas of tension or discomfort.
- Breathwork and grounding techniques to regulate the nervous system and promote relaxation.
I work with codependent clients to help you recognise and change unhealthy relational patterns by:
- Exploring the origins of your codependent behaviours and the unmet needs driving them. We may use parts work if this feels helpful to you.
- Teaching assertiveness and communication skills to enable clients to express your needs and set healthy boundaries.
- Supporting clients in gradually shifting your focus from external validation to internal self-worth.
With integrating a Trauma-Informed Practice:
A trauma-informed approach ensures that therapy is sensitive to the impacts of trauma and prioritises the client's safety and empowerment. Key principles include:
- Recognizing the widespread impact of trauma and understanding its signs and symptoms.
- Avoiding re-traumatisation by being mindful of triggers and respecting the client's pace.
- Collaborating with clients to set goals and involve you actively in your healing process.
Working with codependent clients through an integrative humanistic and somatic trauma-informed approach offers a compassionate and effective pathway to healing. By addressing the deep-seated roots of codependency in trauma, therapists can help clients build healthier relationships, develop a stronger sense of self, and ultimately lead more fulfilling lives.
22 Years Experience
Online in West Hallam, ENG England