Body Focused Repetitive Behaviors therapists in Bayshore Gardens, FL
Browse Body Focused Repetitive Behaviors therapists in Bayshore Gardens, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Allyson Fellows, Psy.D.
Psychologist, Licensed Psychologist
Expert Treatment for Body Focused Repetitive Behaviors (BFRBs) with Dr. Allyson Fellows, Psy.D.
Are you struggling with Body Focused Repetitive Behaviors (BFRBs) such as hair pulling, skin picking, or nail biting? Dr. Allyson Fellows, Psy.D., is here to help. As a licensed clinical psychologist, FL, Dr. Fellows specializes in providing expert treatment for BFRBs.
About Dr. Allyson Fellows
Dr. Allyson Fellows earned her Psy.D. in Clinical Psychology from Alliant International University and has extensive postdoctoral training. With years of experience in treating BFRBs, Dr. Fellows is dedicated to helping her clients overcome these challenging behaviors and achieve lasting relief.
Why Choose Dr. Fellows for BFRB Treatment?
Expertise: Dr. Fellows has specialized training and experience in treating various BFRBs, including trichotillomania (hair pulling), dermatillomania (skin picking), and onychophagia (nail biting).
Evidence-Based Techniques: Utilizing cognitive-behavioral therapy (CBT), habit reversal training (HRT), and mindfulness strategies, Dr. Fellows provides effective and proven methods to reduce and manage BFRBs.
Personalized Care: Each treatment plan is tailored to the unique needs of the client, ensuring a comprehensive and individualized approach to managing BFRBs.
Our Approach
Dr. Fellows combines cognitive-behavioral therapy (CBT) with habit reversal training (HRT) and mindfulness techniques to help clients understand and manage their BFRBs. Through these evidence-based methods, clients learn to replace harmful behaviors with healthier coping strategies, leading to lasting change and improved quality of life.
Get Started Today
Take control of your Body Focused Repetitive Behaviors with the expert guidance of Dr. Allyson Fellows. Contact us today to schedule a consultation and begin your journey to a healthier, more confident you.
8 Years Experience
In-Person Near Bayshore Gardens, FL
Online in Bayshore Gardens, FL
BFRB
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
Body-focused repetitive behaviors comprise of a group of behaviors that can include pulling at or biting hair, picking at skin or nails, and other behaviors that result in damage to the body. I use evidence-based interventions including habit reversal training and the comprehensive behavioral model (ComB) to treat trichotillomania (hair pulling) and excoriation (skin picking).
14 Years Experience
Online in Bayshore Gardens, FL
BFRB
Seven Hills Psychology
Psychologist, Psychologist
We offer treatment of body-focused repetitive behaviors.
18 Years Experience
Online in Bayshore Gardens, FL
BFRB
Brave Young Minds
Psychologist
Dr. Vivyan is trained in the diagnosis and treatment of Trichotillomania (hair pulling) and Excoriation Disorder (skin picking). She uses Comprehensive Behavioral (ComB) Treatment to give you the awareness to control these behaviors with confidence.
8 Years Experience
Online in Bayshore Gardens, FL
BFRB
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Bayshore Gardens, FL (Online Only)
Body Focused Repetitive Behaviors therapists in Bayshore Gardens, FL Statistics
Body Focused Repetitive Behaviors therapists in Bayshore Gardens, FL average 13 years of experience and charge around $232 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (95%), Behavioral Therapy (68%), and Acceptance & Commitment Therapy (ACT) (63%).
Average years in practice
13 Years Experience
Average cost per session
$232
Accept insurance
42%
Offer sliding scale
32%
Gender ID
| 60% |
Female |
|
| 32% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 95% | Cognitive Behavioral Therapy (CBT) |
| 68% | Behavioral Therapy |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 42% | Motivational Interviewing (MI) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 37% | Family Systems Therapy |
Ages Served
| 100% | Adult |
| 89% | Young Adult |
| 79% | Teen |
| 58% | Children |
| 58% | Senior |
Client Focus
| 58% | LGBTQ+ |
| 53% | Women |
| 47% | Men |
| 37% | Black / African American |
| 37% | Jewish |