Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.
Psychotherapy opens our perceptions to the meanings behind our beliefs and patterns of behavior, that in turn comprise the roles we take in our lives. My job is to help you integrate these perceptions and access these meanings, so you can expand your life by creating new roles.
I specialize in treating OCD, providing effective strategies to help manage symptoms and reduce their impact on your daily life. My approach focuses on empowering you with tools to challenge intrusive thoughts and develop healthier coping mechanisms.
At CSP our therapists help our patients recognize symptoms and patterns of OCD. We implemented ERP (Exposure with Response Prevention) as our main approach for treating OCD.
5-PATH (The Five Phase Advanced Transformational Hypnotherapy) is a comprehensive way to address and release all negative emotions, perceptions and change the inner programs (early life negative beliefs and subconscious decisions) that trigger those emotions and perceptions. It is a also a powerful way to change habits and behaviors by coding in specific behavioral patterns directly into the subconscious mind.