Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Pensacola Heights, Florida FL
East Pensacola Heights Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$182
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 72% | Depression |
| 67% | Stress |
| 57% | Social Anxiety |
| 55% | Loss or Grief |
| 55% | Self Esteem |
| 48% | Trauma and PTSD |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in East Pensacola Heights. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Greetings! You matter, I am happy offer you a convenient and confidential space to explore your challenges and cultivate meaningful change, all from the comfort of your own home. Whether you're navigating anxiety, depression, relationship issues, or simply seeking personal growth, I provide a supportive and non-judgmental environment tailored to your unique needs. Take the first step towards a more fulfilling life and connect with me today.
34 Years Experience
Online in East Pensacola Heights, FL Florida (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Fernanda Cutrone Krumm, LPC/LCPC
Counselor/Therapist, LPC (AL), LCPC (IL), LMHC (FL)
Life can be messy, confusing, and intense. You might be navigating anxiety, ADHD, trauma, grief, relationship struggles, addiction, or just trying to figure out how to feel more like yourself.
Maybe you’ve been stuck in old patterns, overwhelmed by responsibilities, or unsure how to respond to the challenges in your life. Whatever your story, therapy can help you move forward with more clarity, balance, and confidence.
My work isn’t about blaming the past or staying stuck in old stories. It’s about understanding how your mind, body, and emotions all interact — and helping you respond to life in ways that feel more manageable, authentic, and aligned with who you want to be. In our sessions, we talk about everything: thoughts, habits, relationships, emotional patterns, and how your body experiences life. It’s a space to slow down, get real, and see yourself more clearly.
Together, we develop practical strategies and insights that help you manage overwhelm, navigate challenges, and make decisions that truly support your life. We curse, we cry, we laugh — and we work toward letting go of what no longer serves you while building the skills to thrive. Growth happens when we change how we think, believe, and act, and I am here to guide you through that process.
I offer telehealth sessions in Alabama and Illinois, so you can work with me wherever you feel safe and ready to do the work. My approach is grounded, real, and adaptable — for anyone looking to feel more capable, connected, and alive in their own life.
16 Years Experience
Online in East Pensacola Heights, FL Florida (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Katrina Brown
Licensed Mental Health Counselor, MH 17020
My practice offers a calm, thoughtful space where you can slow down, feel understood, and explore what truly matters to you. I work collaboratively and at your pace, helping you gain insight and emotional stability. If your ready for meaningful, supportive change with challenges you then I invite you to reach out to me.
14 Years Experience
Online in East Pensacola Heights, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT)
Lorraine Schwartz
Marriage and Family Therapist, MA LMFT
I am a warm, straight forward & occasionally a funny therapist who will ask you a lot of questions to help you find your own authentic answers. I speak plainly & provide a non-judgmental, safe environment where we can explore what's going on in your world at your pace using traditional talk therapy and/or EMDR. I believe sometimes we learn early on that in order to stay safe we need to hide parts of who we really are and to not express our needs. Sometimes we do this too well and for too long. We can work together so you learn to re-connect to those parts of yourself that have stayed hidden. We can work to develop the ability to understand what your needs are and how have them met. The body is designed to propel itself towards health like it does when healing a cut on the skin or getting better from a cold. The same is true for our brain & our mental health. We are designed to heal.
9 Years Experience
Online in East Pensacola Heights, FL Florida (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Yvette Chalifoux M.A., LMHC
Licensed Mental Health Counselor, MA, LMHC
After over a decade of clinical experience, I understand the exhaustion of carrying invisible struggles. Whether you're navigating anxiety, high achiever anxiety & perfectionism, codependency, everyday stress, life changes, issues within your relationship, or drowning in everyone else's needs but your own, you deserve more than just surviving to keep it all together. Therapy honors your resilience while creating space to breathe—without having to pretend that everything is okay. In our sessions together, you'll discover what becomes possible when you no longer carry every burden alone.
15 Years Experience
Online in East Pensacola Heights, FL Florida (Online Only)