Stress therapists in Florida Ridge, Florida FL
Browse Stress therapists in Florida Ridge. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
Chronic stress can affect your health, relationships, and mood. I teach practical tools for managing stress, setting boundaries, and creating more balance — even in high-pressure environments.
17 Years Experience
Online in Florida Ridge, FL Florida (Online Only)
Stress
Minaret Therapeutic Services LLC, Amina Tamachi
Counselor/Therapist, MA, LPC, LAC, NCC
Stress can come from every corner of your life, especially when you are going through moments of growth and change; whether that be work stress, relationship stress or just overall life stress, Minaret Therapeutic Services is here to help you manage and lessen your stress through a variety of therapeutic methods. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
6 Years Experience
Online in Florida Ridge, FL Florida
Stress
Dr. Dione De Pooter
Marriage and Family Therapist, Phd, LMFT, CCTP. CST
Stress is a part of every day life. Learning how to manage stress is a daily goal for me personally. I utilize Mindfulness-Based Skills to address these with self and clients.
19 Years Experience
Online in Florida Ridge, FL Florida (Online Only)
Stress
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Stress: From Constant Pressure to Systemic Calm
Moving Out of Survival Mode and Back into Your Life
Stress is often minimized as a "part of life," but when it becomes chronic, it is a physiological and systemic crisis. It is the feeling of being permanently "on," where the minor inconveniences of life trigger a massive internal overwhelm. In my practice, we don’t just look at your "to-do" list; we look at the systemic and neurological roots of why your body has stayed in a state of high alarm.
The Architecture of Overwhelm
Chronic stress isn't just about having "too much to do"—it is about a nervous system that has lost its way back to safety. Together, we explore:
The Burnout Cycle: Addressing the "adrenal fatigue" and emotional exhaustion that come from living in the "gap" between your resources and your responsibilities.
The "Fawn" & "Freeze" Responses: Understanding how your stress might manifest as people-pleasing (fawning) to keep the peace, or a total shut down (freeze) when things get too heavy.
Demand Avoidance: Identifying how chronic stress can lead to a "rebellious" brain that avoids even simple tasks as a desperate bid for autonomy.
A Clinical Approach to Regulation
With over 20 years of experience, I use a multidimensional framework to help you lower the "baseline" of your stress:
Somatic Regulation: We focus on the "gut-brain axis" work to help your body physically exit the stress response.
IFS-Informed Parts Work: We get curious about the "Manager" parts of you that believe if you stop being stressed, everything will fall apart. We work to build trust so these parts can finally soften.
Systems Theory & Power: We acknowledge the external stressors—social inequity, workplace toxicity, and family dynamics—that are not "in your head," but are real systemic pressures that require boundaries rather than just "coping."
The "Healer's" Burden
I have a specialized focus on the unique stress of therapists, pastors, and medical professionals. When you are the "sturdy container" for everyone else’s crisis, your own system often pays the price in secret. I provide a confidential sanctuary to address the secondary trauma and professional pressure that leads to systemic collapse.
21 Years Experience
Online in Florida Ridge, FL Florida (Online Only)
Stress
Dr. Cheryl D La Rotta
Licensed Mental Health Counselor, Ph.D, LMHC
I offer specialized clinical treatment for chronic stress and stress-related disorders. Utilizing a trauma-informed framework, I integrate EMDR and Clinical Hypnotherapy to alleviate the debilitating symptoms of a high-pressure life—including insomnia, irritability, and mental fog. My practice is dedicated to helping you reclaim your calm and optimize your mental health through evidence-based neurological repair. Let’s turn your chronic reactivity into intentional, quiet strength.
15 Years Experience
Online in Florida Ridge, FL Florida
Stress therapists in Florida Ridge, Florida Statistics
Stress therapists in Florida Ridge, Florida average 15 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (40%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
48%
Offer sliding scale
43%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 28% | Military / Veterans |
| 27% | Hispanic / Latino |