If self esteem is lacking, it feels like there's a big black hole in your chest or stomache that nothing can fill. We often try to fill the emptiness with food, alcohol or other substances, or relationships that are based on need, not mutual respect and love. It helps to have a guide to coach you to filling that hole in a healthy way so you feel complete and whole by yourself, while still being human and desiring a relationship which is natural and healthy.
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
Every human is special. Let's work on different thoughts and actions that lead you to feel like the rockstar you truly are! Let's change negative thoughts, ruminating, worry, feeling used or guilty into positives of confidence, independence, strength and courage. We can create habits and patterns to change your thoughts and have you walk into the room with your head held high and surrounded by a healthy support system that cheerleads you in your life.
In therapy, addressing self-esteem concerns involves creating a supportive and nonjudgmental space where individuals can explore their beliefs, emotions, and experiences with compassion and understanding. Through a combination of cognitive-behavioral techniques, narrative therapy, and mindfulness practices, I help clients challenge negative self-talk, identify underlying core beliefs, and cultivate a more balanced and compassionate self-view. By exploring past experiences, traumas, and societal influences, clients gain insight into the origins of their self-esteem issues and develop strategies for building self-acceptance and resilience.
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Everyone in this world has dips and bumps in their self esteem. Some just seem to show it less. I will show you how to take control of what you feel is out of reach and you will then absorb the ability to maintain and grow it.
Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being to increase sense of self - worth. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
In therapy I explore with the individual and/or group significance of their careers in their lives (e.g., identity, status, sense of purpose, sense of accomplishment) and discuss how their think it contributes to their self-esteem. We also brainstorm about perceived sources of self-esteem as to whether it is related or unrelated to employment (e.g., meaningful relationships with spouses, partners, children, friendships, hobbies, recreation and spiritual fulfillment).