Life Transitions therapists in Palm Coast, FL
Browse Life Transitions therapists in Palm Coast, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Life transitions are varied and largely endless. We transition with jobs, academics, interpersonal relationships, age, identities. This is a normal part of life however these transitions can be stressful and challenging to navigate. It is important to have guidance & support along the way.
25 Years Experience
Online in Palm Coast, FL (Online Only)
Life Transitions
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Life is full of change, and even positive transitions can feel overwhelming. Whether you're starting a new career, ending a relationship, becoming a parent, coping with an empty nest, relocating, retiring, graduating, or navigating another significant life change, transitions often bring uncertainty, stress, grief, and questions about your identity or future.
At Holding Space Therapy, we understand that major life changes can affect your emotional well-being, relationships, confidence, and sense of stability. You may feel anxious about the unknown, overwhelmed by new responsibilities, or find yourself grieving the life you once knew. Therapy provides a supportive space to process these emotions while helping you adapt to change with greater resilience and self-compassion.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, EMDR, and trauma-informed care, we'll work together to identify unhelpful thought patterns, strengthen coping skills, regulate difficult emotions, and build confidence as you move through life's transitions. If past experiences or unresolved trauma are making change feel especially difficult, therapy can also help you process those experiences so they no longer hold you back. Our goal is not simply to help you get through change, but to help you grow from it. Together, we'll explore your strengths, clarify your values, establish healthy boundaries, and create practical strategies that support your personal and emotional well-being.
6 Years Experience
Online in Palm Coast, FL (Online Only)
Life Transitions
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
Even good change can knock you off balance. A move, a new role, becoming a parent, a relationship beginning or ending, our therapists help you steady yourself through transition, make sense of the identity shifts that come with it, and step into what's next with more clarity.
11 Years Experience
Online in Palm Coast, FL
Life Transitions
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
Becoming a mom is probably on of the hardest things you will have to move through. You are not only having a life transition, but an identity transition, a body transition and a relationship transition. Get the support that you need because becoming a mother should feel empowering, not drowning.
10 Years Experience
Online in Palm Coast, FL
Life Transitions
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Life transitions can bring uncertainty, loss, and new opportunities that feel overwhelming. I help clients navigate these periods by exploring the emotions, patterns, and parts of themselves that are activated during change. Together, we build clarity, resilience, and strategies to move forward in alignment with your values and authentic self.
26 Years Experience
Online in Palm Coast, FL (Online Only)
Life Transitions therapists in Palm Coast, FL Statistics
Life Transitions therapists in Palm Coast, FL average 13 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Person-Centered Therapy (Rogerian) (45%), and Acceptance & Commitment Therapy (ACT) (44%).
Average years in practice
13 Years Experience
Average cost per session
$192
Accept insurance
60%
Offer sliding scale
44%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 35% | Motivational Interviewing (MI) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 83% | Young Adult |
| 53% | Senior |
| 36% | Teen |
| 17% | Children |
Client Focus
| 64% | Women |
| 51% | LGBTQ+ |
| 39% | Men |
| 32% | Hispanic / Latino |
| 32% | Military / Veterans |