Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
People with over-control seem to 'see threat everywhere.' Especially in social situations and relationships. RO DBT teaches about how our perceptions of threat may not match reality and how to behave in a manner that helps you feel safe and comfortable in social situations.
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
Social anxiety can be very misunderstood and lead to isolating, ruminating, panic attacks, losing friends or support systems, overdrinking or overshopping and just a heavy feeling in general. Let's find ways to create habits and patterns that lead to you living the life you want on your terms and watch you blossom.
Treating social anxiety requires a multifaceted approach that addresses the cognitive, emotional, and behavioral aspects of the condition. Drawing from evidence-based therapies such as cognitive-behavioral therapy (CBT) and exposure therapy, I collaborate with clients to challenge negative thought patterns, reduce avoidance behaviors, and gradually confront feared social situations. Through structured exercises and role-playing, clients learn to reframe anxious thoughts, develop coping strategies, and build confidence in their social interactions.
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Having a social anxiety has a huge impact on the way that we live our lives. Without treatment it can derail you from the proper path that you know that you must take for enrichment and fulfillment. Let me clear those anxieties and bring you to a happier and more fruitful state of health.
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Cognitive Behavior Therapy (CBT) represents major modality of treatment to overcome social anxiety and stress. In addition, mindfulness plays a role in my therapeutic approach. Seligman and Reichenberg (2014) provide profound insight as to how best to accomplish these goals namely: (a) employing effective and well-conceived Socratic questions, (b) helping the client to establish a clear framework of his/her perceptions and thoughts and (c) helping the client to reframe such perceptions and thoughts where negative cognitions exist.