Perfectionism therapists in South Miami Heights, FL
Browse Perfectionism therapists in South Miami Heights, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help individuals break free from patterns of perfectionism and self-criticism. Our team supports clients in reducing pressure, challenging unrealistic expectations, and developing a more balanced, compassionate relationship with themselves.
6 Years Experience
Online in South Miami Heights, FL (Online Only)
Perfectionism
Carlos "Charlie" Garcia
Licensed Mental Health Counselor, LMHC, CCC, MSc, MBA, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in South Miami Heights, FL (Online Only)
Perfectionism
Brittany Speed, Hudson Valley Psychology
Psychologist, PhD
Being driven, conscientious, and holding yourself to high standards can be strengths, but when perfectionism takes over, it can come at a cost to your emotional well-being and your functioning. You may find yourself struggling with avoidance of important tasks, harsh self-criticism, fear of making mistakes, difficulty relaxing, or a persistent feeling that no matter how much you accomplish, it’s never quite enough. Over time, perfectionism can contribute to anxiety, burnout, and difficulty finding satisfaction in your achievements. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), I help you recognize and challenge unhelpful patterns, develop a more flexible relationship with expectations, and build self-compassion. Together, we’ll work toward maintaining the ambition and conscientiousness you value while letting go of the rigid standards that keep you feeling stressed, stuck, or never quite good enough.
8 Years Experience
Online in South Miami Heights, FL (Online Only)
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in South Miami Heights, FL
Perfectionism
Vickie Bhatia
Psychologist, Ph.D.
Perfectionism can often look like a good thing from the outside, but feel like a trap from the inside. Maybe that shows up as the inability to finish something because it's not good enough, maybe it's the exhausting internal critic that never seems to shut up, or maybe it's the fear that resting means falling behind. I help clients loosen perfectionism's grip without losing the drive and standards that matter to them.
10 Years Experience
Online in South Miami Heights, FL
Perfectionism therapists in South Miami Heights, FL Statistics
Perfectionism therapists in South Miami Heights, FL average 13 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (53%), and Psychodynamic Therapy (40%).
Average years in practice
13 Years Experience
Average cost per session
$204
Accept insurance
47%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 44% | Senior |
| 36% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 37% | LGBTQ+ |
| 30% | Men |
| 24% | Black / African American |
| 22% | Asian |