Cognitive Behavioral Therapy (CBT) therapists in Tallahassee, Florida FL
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Tallahassee. We encourage you to review each profile to find your best match.
CBT
Happy and Free Healing
Licensed Mental Health Counselor, LMHC, LICSW, MEd, LCSW
Currently accepting new referrals! We have shifted to a fully virtual model, but still have the feeling of a small local practice.
Are you looking to explore new ways to heal and grow? Do you want to expand on traditional talk-therapy, and work with therapists who take an integrative approach (mind, body, and spirit)? Utilizing holistic modalities aimed at treating the whole person, our practice hopes to help you reach your goals and explore your potential. Sometimes we all need extra support in our journey through life; we are here to offer guidance, empathy, and a safe haven to explore your thoughts, hopes, and fears.
8 Years Experience
In-Person Near Tallahassee, FL
Online in Tallahassee, FL Florida
CBT
Dr. Rae Mazzei
Psychologist, PsyD
Life’s challenges and transitions can feel overwhelming, but they also hold the potential for incredible growth and transformation. With professional support in a warm and compassionate therapeutic space, I will help you find relief from emotional distress, gain valuable insights, and take meaningful steps toward greater well-being. Together, we will work to heal your pain, uncover your strengths, and empower you to create the fulfilling life you deserve. Let’s embark on this journey of growth and healing together.
12 Years Experience
Online in Tallahassee, FL Florida (Online Only)
CBT
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Tallahassee, FL Florida (Online Only)
CBT
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
If you are looking for guidance with anxiety, fears, depression, or stress, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
8 Years Experience
Online in Tallahassee, FL Florida (Online Only)
CBT
Tiffany O'Toole
Licensed Professional Counselor, LPC, LCMHC, LPCC
I am passionate about what I do and EMDR, in particular. I've experienced EMDR from both the practitioner side and the client side so I've seen how it's helped many of my clients as well as myself. This modality helps tackle our deeply held negative beliefs and rewires our brain in a positive way, which leads to long lasting improvements in functioning.
14 Years Experience
Online in Tallahassee, FL Florida (Online Only)
Tallahassee is home to Florida State University and Florida A&M University — the latter one of the country's most prominent HBCUs — creating a large and diverse student population alongside a substantial state government workforce, and a therapy community shaped by both academic stress and the particular pressures of public service careers. The city's African American community, anchored by a historically rich FAMU culture, drives strong demand for culturally affirming therapists who understand racial identity, HBCU community life, and intergenerational resilience. Tallahassee Memorial HealthCare and Capital Regional Medical Center provide institutional mental health resources alongside a private practice community. Tallahassee's geographic distance from Florida's major metros makes it an important regional mental health hub for a large surrounding rural area.
Cognitive Behavioral Therapy (CBT) therapists in Tallahassee, Florida Statistics
Cognitive Behavioral Therapy (CBT) therapists in Tallahassee, Florida average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (76%), and Trauma and PTSD (57%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
52%
Offer sliding scale
37%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 76% | Depression |
| 57% | Trauma and PTSD |
| 56% | Stress |
| 48% | Self Esteem |
| 43% | Loss or Grief |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 23% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 25% | Military / Veterans |
| 24% | Hispanic / Latino |