Hakomi Method Therapists in Tampa, FL

You deserve therapy that already gets you, not therapy where you spend half the hour explaining yourself. I'm Sarah, a queer, neurodivergent, non-monogamous, kink-informed LICSW with 14 years of experience, and I created Courageous You for people whose full selves have sometimes felt like too much for the therapy room. My specialties are Ketamine-Assisted Psychotherapy (KAP) and Somatic EMDR therapy - deeply supported, body-informed approaches that can help when trauma, depression, burnout, or long-held patterns just haven't shifted through talk therapy alone. I share these communities and identities myself, so you truly won't have to translate your life for me.

Dr. Carol brings many years of experience in healthcare and mental health care, along with a broad range of therapeutic approaches and a holistic perspective. As a compassionate and engaged therapist, she helps clients explore the deeper patterns shaping their lives and learn to work with their strengths to find one's best life. Her areas of focus include depth psychology, inner work, nervous-system regulation, attachment concerns, repetitive patterns, trauma recovery, healthier thinking and living, and the emotional impact of medical issues.

Tampa is a rapidly growing city with a significant military presence at MacDill AFB, creating sustained demand for therapists who specialize in military trauma, deployment-related adjustment, and the challenges of veteran and military family life. The city's growth has brought a large influx of transplants from the Northeast and Midwest, and therapists frequently address the adjustment, social isolation, and identity shifts common among people rebuilding their lives in a new city. Tampa General Hospital and AdventHealth serve as major institutional mental health anchors, with a growing private practice community concentrated in South Tampa, Hyde Park, and the New Tampa corridor. Many Tampa therapists now offer telehealth, making it easier to serve clients spread across Hillsborough and Pinellas counties.

Gender ID

	50%	Female
	25%	Gender Fluid
	25%	Non-Binary

Session Type

100%

Online Only

Top Specialties

100%	Depression
100%	Highly Sensitive Person
100%	LGBTQ+ Issues
100%	Stress
100%	Women's Issues
50%	ADHD
50%	Anxiety or Fears

Ages Served

100%	Adult
100%	Senior
100%	Young Adult

Client Focus

100%	LGBTQ+
100%	Women
50%	Black / African American
50%	Hispanic / Latino
50%	Men

Hakomi Method therapists in Tampa, FL

Sarah Wolfer

Dr. Carol H Paulson