Body Focused Repetitive Behaviors therapists in Temple Terrace, FL
Browse Body Focused Repetitive Behaviors therapists in Temple Terrace, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
BFRB
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Addressing behaviors like hair pulling or skin picking with tools to increase awareness and control.
7 Years Experience
Online in Temple Terrace, FL
BFRB
Elena Katrantzos
Licensed Mental Health Counselor, LMHC-D, PMH-C
We specialize in treating Trichotillomania and excoriation disorder. We utilize evidence based practices such as HRT and ComB strategies to help you manage these conditions.
11 Years Experience
Online in Temple Terrace, FL (Online Only)
BFRB
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Temple Terrace, FL (Online Only)
BFRB
Anna Urbaniak
Psychologist, PhD
Specializing in hair pulling, skin picking, and nail biting, I use habit reversal, acceptance strategies, and CBT techniques to break cycles and build healthier habits.
15 Years Experience
Online in Temple Terrace, FL (Online Only)
BFRB
Goody Counseling Services
Licensed Professional Counselor
Body- Focused Repetitive Behaviors like hair pulling (trichotillomania), nail biting, and skin picking (excoriation disorder) are often difficult to control. At GCS, we are trained in Comprehensive Behavioral Therapy , which includes identifying the functions of the behavior, creating a plan for change, and practicing these new strategies alongside your clinician.
4 Years Experience
Online in Temple Terrace, FL
Body Focused Repetitive Behaviors therapists in Temple Terrace, FL Statistics
Body Focused Repetitive Behaviors therapists in Temple Terrace, FL average 14 years of experience and charge around $230 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (95%), Behavioral Therapy (70%), and Acceptance & Commitment Therapy (ACT) (65%).
Average years in practice
14 Years Experience
Average cost per session
$230
Accept insurance
40%
Offer sliding scale
35%
Gender ID
| 61% |
Female |
|
| 31% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 95% | Cognitive Behavioral Therapy (CBT) |
| 70% | Behavioral Therapy |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Motivational Interviewing (MI) |
| 40% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 90% | Young Adult |
| 80% | Teen |
| 60% | Children |
| 60% | Senior |
Client Focus
| 60% | LGBTQ+ |
| 55% | Women |
| 50% | Men |
| 40% | Black / African American |
| 40% | Military / Veterans |