Anger Management therapists in Titusville, Florida FL

Anger is an emotion that we all experience. We all need to learn the skill of being able to examine the source of our anger and discover what lies at the heart of it. By learning to do this, we are empowered to express our negative emotions in ways that we can be heard and will help to build relationships rather than destroy them.  

I offer a safe, healing place to begin work around anger. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.  

Peace and Tranquility with Rewarding Results: Our mental health and wellness courses focuses on Anger Management, and Domestic Abuse. These courses are an excellent way for participants to learn anger management skills designed to enhance and empower individuals to effectively manage anger through learning and using core skills.  As one of the most popular courses we offer, there are classes available at many different times to fit all types of schedules. If you’re interested in learning more about this course, reach out and we’d be happy to help. Contact us today to get more information.  

We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.  

Anger is often a secondary emotion used as a self-defense mechanism. Understanding triggers, and completing a Root Cause Analysis can promote effective affect regulation.