Codependency therapists in Titusville, Florida FL

Security in God enables us to act in a way that is loving, even when it is difficult. Our actions should always be spirit led, not fear led.  

I offer a safe, healing place to begin work around codependency. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.  

Codependency leads to dissatisfaction within a multitude of relationships. Boundaries in relationships are healthy. Trust and independence is healthy. Cognitive Behavioral Therapy and EMDR are two modalities that I find to be helpful in the resolution of codependency.  

If you know you are codependent, then empowerment is the next crucial life skill necessary for you to find liberation from such a complex and destructive mode of living. As you learn to find self-worth and confidence, less and less will be your need to have others determine your worth. Codependency is abusive, we want you to be free from this painful and handicapping situation.  

Do you find yourself feeling less worthy when others disapprove of you or something you said or did? Do you desperately cling to relationships, even when they are unhealthy? Do you often lose yourself and your identity within your relationships? Have you recently found yourself within a toxic relationship? I can help. I know what its like to feel overwhelmed, exhausted and hopeless with lifes circumstances, but it doesn’t have to stay this way. Codependency leaves us feeling empty and alone, but it doesnt have to be this way. Many of individuals with codependency issues constantly measure their self worth based on the opinions and reactions they get from others. When others love and approve of us, we love and approve of ourselves, but when others dont love and approve of us, we unleash a beratement of self hatred onto ourselves. Together we will address your codependency issues, identify and address the root causes of these issues, learn new coping skills and begin to make positive changes in your life. Don’t allow your codependency issues to continue to control you and effect how you view and feel about yourself, healing is possible. The life you want is possible. Give me a call today for more information on how I can help.