Perfectionism therapists in Yulee, FL
Browse Perfectionism therapists in Yulee, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rising Calm Center
Life Coach, MA, CMHC
help individuals struggling with perfectionism uncover the deeper fears, pressure, shame, and self-worth issues that often drive the need to constantly perform or “get everything right.” Through a compassionate, trauma-informed, and faith-based approach, I support clients in breaking free from unrealistic expectations, learning self-compassion, developing healthier thought patterns, and finding rest in their identity rather than their performance. My desire is to help individuals experience greater freedom, peace, confidence, and grace through Christ.
3 Years Experience
In-Person Near Yulee, FL
Online in Yulee, FL
Perfectionism
Farzana Rahman
Licensed Mental Health Counselor, LMHC-D
As the eldest daughter and child of South Asian immigrants, I have worked extensively with Asian American clients who are recovering people pleasers and perfectionists. Perfectionism often overlaps with depression and anxiety, and part of the work we will do together is understanding and identifying which ingrained beliefs are contributing towards specific habits or patterns.
11 Years Experience
Online in Yulee, FL
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Yulee, FL (Online Only)
Perfectionism
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose perfectionism has stopped serving them, professionals and scientists who are high performing but burning out int he workplace and privately exhausted by their own inner critic. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns driving perfectionistic behavior and build a more sustainable relationship with achievement. Many of my clients are first-generation Latinx professionals, for whom perfectionism is often tied to family expectations and the pressure of being the first to do what they do. Sessions are structured and goal-oriented, so progress is something you can see and track, not just feel.
9 Years Experience
Online in Yulee, FL (Online Only)
Perfectionism
Isaiah Millstein
Pre-Licensed Professional, Registered Marriage and Family Therapist Intern, RMFTI
Do you constantly feel like nothing you do is ever good enough? Perfectionism can contribute to anxiety, burnout, self-criticism, and an overwhelming fear of failure. I help individuals challenge unrealistic expectations, develop greater self-compassion, and create a healthier balance between personal growth and accepting themselves as they are.
1 Years Experience
Online in Yulee, FL
Perfectionism therapists in Yulee, FL Statistics
Perfectionism therapists in Yulee, FL average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
44%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 41% | Psychodynamic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 29% | Relational Psychotherapy |
| 27% | Existential / Humanistic Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 47% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 41% | LGBTQ+ |
| 34% | Men |
| 23% | Black / African American |
| 21% | Asian |