Body Focused Repetitive Behaviors therapists in Land O' Lakes, Florida FL
We are proud to feature top rated Body Focused Repetitive Behaviors therapists in Land O' Lakes. We encourage you to review each profile to find your best match.
Body Focused Repetitive Behaviors
Goody Counseling Services
Licensed Professional Counselor
Body- Focused Repetitive Behaviors like hair pulling (trichotillomania), nail biting, and skin picking (excoriation disorder) are often difficult to control. At GCS, we are trained in Comprehensive Behavioral Therapy , which includes identifying the functions of the behavior, creating a plan for change, and practicing these new strategies alongside your clinician.
4 Years Experience
Online in Land O' Lakes, FL Florida
Body Focused Repetitive Behaviors
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
Body-focused repetitive behaviors comprise of a group of behaviors that can include pulling at or biting hair, picking at skin or nails, and other behaviors that result in damage to the body. I use evidence-based interventions including habit reversal training and the comprehensive behavioral model (ComB) to treat trichotillomania (hair pulling) and excoriation (skin picking).
14 Years Experience
Online in Land O' Lakes, FL Florida
Body Focused Repetitive Behaviors
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
BFRBs: Beyond the "Habit"
Compassionate Care for Hair Pulling, Skin Picking, & More
Body-Focused Repetitive Behaviors (BFRBs), such as Trichotillomania (hair pulling) and Dermatillomania (skin picking), are frequently misunderstood as simple nervous habits or "grooming gone wrong." In reality, they are complex, self-regulatory responses to a nervous system seeking balance. I provide a shame-free, clinically sophisticated space to help you understand your urges and reclaim your relationship with your body.
Understanding the Cycle
BFRBs often thrive in the shadows of secrecy. In our work, we pull back the curtain on the cycle of:
The Sensory Urge: Identifying the "itch" or "tension" that precedes the behavior—often a response to overwhelm or a need for stimulation.
The Trance State: Addressing the "zoning out" that occurs during picking or pulling, where the behavior becomes a way to numb out or manage intense emotions.
The Shame Spiral: Breaking the cycle of regret and physical "fixing" that often follows, which only increases the anxiety that fuels the next urge.
An Integrated Path to Healing
Using my training in EMDR, Systems Theory, and Attachment, we move beyond basic "willpower" to address the deeper neurological and emotional drivers:
Somatic Regulation: We use grounding techniques to increase your Window of Tolerance, helping you stay present when the urge to pick or pull feels overwhelming.
EMDR for Body Shame: Many people with BFRBs carry deep-seated trauma or negative self-beliefs regarding their appearance. We use EMDR to process these "stuck" emotions, reducing the internal pressure that fuels the behavior.
Environmental & Sensory Styling: We look at your "system"—your home, your workspace, and your routine—to create sensory-safe environments that reduce triggers and provide healthier outlets for nervous energy.
You Are More Than Your Behavior
Whether you have struggled since childhood or have recently experienced a flare-up due to burnout or life transitions, I am here to help. We don’t just aim for "stoppage"; we aim for body neutrality, self-compassion, and a regulated nervous system.
21 Years Experience
Online in Land O' Lakes, FL Florida (Online Only)
Body Focused Repetitive Behaviors
Elena Katrantzos
Licensed Mental Health Counselor, LMHC-D, PMH-C
We specialize in treating Trichotillomania and excoriation disorder. We utilize evidence based practices such as HRT and ComB strategies to help you manage these conditions.
11 Years Experience
Online in Land O' Lakes, FL Florida (Online Only)
Body Focused Repetitive Behaviors
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
I use CBT and DBT to support clients dealing with body-focused repetitive behaviors (BFRBs) like hair pulling or skin picking. Therapy focuses on understanding triggers, building awareness of urges, and developing practical strategies to interrupt the behavior while addressing underlying emotions. DBT skills—such as distress tolerance and emotional regulation—are used alongside CBT techniques to reduce compulsive urges and strengthen healthier coping. The approach is structured, compassionate, and tailored to help you regain control and confidence.
8 Years Experience
Online in Land O' Lakes, FL Florida (Online Only)
Body Focused Repetitive Behaviors therapists in Land O' Lakes, Florida Statistics
Body Focused Repetitive Behaviors therapists in Land O' Lakes, Florida average 13 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (94%), Acceptance & Commitment Therapy (ACT) (56%), and Behavioral Therapy (56%).
Average years in practice
13 Years Experience
Average cost per session
$222
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 94% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 56% | Behavioral Therapy |
| 50% | Dialectical Behavior Therapy (DBT) |
| 39% | Cognitive Processing Therapy (CPT) |
| 39% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 39% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 72% | Teen |
| 61% | Senior |
| 44% | Children |
Client Focus
| 56% | Women |
| 56% | LGBTQ+ |
| 44% | Men |
| 44% | Military / Veterans |
| 33% | Christian |