In my life coaching approach, I start by understanding the client's goals and challenges through thorough assessments. Together, we clarify their vision and set achievable goals. Using tools from positive psychology and motivational interviewing, I help clients develop action plans to overcome obstacles. I provide ongoing support and accountability to maintain focus and motivation. Regular progress reviews ensure coaching remains effective and aligned with clients' evolving needs, aiming to empower them to achieve their goals and lead fulfilling lives.
Making changes in life, taking on new tasks, or determining a new direction can be overwhelming. I can help you figure out the best course and be your ally along the way!
Counselor/Therapist, Board-Certified Life Care Planner
This component will assist in making positive decisions towards improving relationships, careers, and day-to-day lives by creating strategies, and targeting unique skills and gifts. This should is to help identify goals, hold the individual accountable and provide encouragement throughout their journey to become a better version of themselves.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
I actively engage in conversation with my clients, strive to meet them where they are and truly understand their concerns and desires. I work collaboratively with them to explore different perspectives and bridge the gap between their current state of being and living their most fulfilled lives. I truly believe that self exploration and motivation can lead to growth and positive change.
Licensed Professional Counselor, LPC, MAC, NCC, CPCS
Life Coaching for young adults and entrepreneurs who feel stuck, lost, or unsure about their next steps. I help you identify personal goals and create the path to reaching them.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!