Mindfulness-Based Cognitive Therapy (MBCT) therapists in Atlanta, Georgia GA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Atlanta. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Allison Cava
Therapist, LMSW
With over 16 years of experience across diverse settings and populations, I bring a depth of perspective that allows me to meet people where they are. I often describe my work as “people service” — a genuine commitment to connecting with others in meaningful, human ways. As a therapist, I am committed to supporting emerging adults and adults navigating depression, anxiety, grief and loss, life transitions, trauma, self-image concerns, and personal growth. I work with individuals who feel stuck in repetitive or unhelpful thought patterns, overwhelmed by ongoing stress, or searching for clarity in the midst of major life adjustments. I provide particular support for those facing systemic challenges or significant transitions, helping clients strengthen their emotional, physical, and relational well-being in ways that feel sustainable and grounded. I am also deeply interested in exploring questions of life purpose and meaning — understanding how insight and clarity can guide your decisions, relationships, and overall direction.
2 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Amenah Arman
Therapist, MS-CLINICAL MENTAL HEALTH COUNSELING, Nationally Certified Counselor
Many people come to therapy feeling misunderstood or “othered,” even in spaces meant to support them. You may have tried therapy before and found yourself explaining your identity, culture, ambition, or creative life just to be understood. If you’ve struggled to trust that someone could truly “get it,” you’re not alone. I provide trauma-informed online therapy for founders, creatives, and high-performing professionals navigating burnout, anxiety, and chronic pressure.
7 Years Experience
In-Person in Atlanta, GA
Online in Atlanta, GA Georgia
Mindfulness-Based Cognitive Therapy (MBCT)
Mary Elizabeth Burns, MS, NCC, LPC
Counselor/Therapist, MS, NCC, LPC
What makes my work different is that I meet each client as a whole person—mind, body, and emotions. I blend evidence-based therapies like DBT with somatic approaches and breathwork to help clients not just talk through challenges, but feel and release the stress stored in their bodies. I work with teens, adults, couples, and families navigating trauma, PTSD, ADHD, disordered eating, perfectionism, and the pressures of high achievement, as well as divorce and co-parenting transitions. My approach is compassionate, collaborative, and practical: I help clients feel seen, supported, and empowered to create lasting change in their relationships, their bodies, and their lives.
30 Years Experience
In-Person in Atlanta, GA 30328
Online in Atlanta, GA Georgia
Mindfulness-Based Cognitive Therapy (MBCT)
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we believe healing is more than symptom management—it's about reclaiming who you are. Our practice specializes in supporting Black women, professionals, adolescents, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and identity development. We provide culturally affirming, trauma-informed care that honors each client's lived experiences while empowering them to move toward healing, restoration, and personal growth. Whether you're seeking support during a difficult season or investing in long-term emotional wellness, we're committed to helping you become H.E.R.—Healed, Evolved, and Restored.
8 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jasmine Davis
Therapist, LMSW
For adolescents and adults alike, therapy can be a place to slow down and gain clarity. Whether you are navigating anxiety, depression, past trauma, or major life transitions, I strive to create a supportive environment where you feel heard, understood, and empowered to move forward with greater confidence and balance.
3 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Regan Means
Licensed Professional Counselor, LPC
There are few things harder than asking for help. Sometimes people seek counseling for this help and sometimes they just want to make positive changes in their lives. I aim to build genuine and productive connections with clients, incorporating a relaxed setting and humor when appropriate. Counseling may be a hard journey, but things like trust and comfort level can create an ideal setting for growth. - I'm currently taking on new clients. However, I'm not seeing couples, those struggling with eating disorders, or substance abuse.
I most often handle cases related to depression, life transitions, women's issues, and anxiety or trauma. Feel free to contact me and see if I'm a good fit for your needs. This profession has allowed me to meet a diverse group of people who have trusted me with their stories and struggles. Everyone has a unique story and I'd love to share in yours.
It takes courage to seek help, so be proud of your first steps towards growth or change. At this time, I am only taking telehealth clients. I will be seeing all clients via HIPPA compliant Telehealth by the Simple Practice platform. WillowParkCounseling(dot)com
Contact me for an initial 15 min phone consult.
20 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Annie Phannick
Licensed Clinical Social Worker, LCSW
My path as a therapist is guided by a belief in the power of relationships, emotional connection, and the wisdom of the nervous system. I integrate attachment science with neuroscience-informed strategies to help you understand the language of your own nervous system. Whether we are using Internal Family Systems (IFS) to explore your internal world, EMDR to process past trauma, or Emotionally-Focused Therapy (EFT) to strengthen your partnership, my goal is to help you create a sense of safety that lives in your body, not just your mind.
Ultimately, I am committed to helping you build resilience, foster healthy relationships, and achieve lasting change. I look forward to walking alongside you as you rediscover your path to connection.
6 Years Experience
In-Person Near Atlanta, GA
Online in Atlanta, GA Georgia
Mindfulness-Based Cognitive Therapy (MBCT)
Charmain Teelucksingh
Licensed Professional Counselor, LPC
As a mental health therapist, I am dedicated to empowering women as they navigate the diverse stages of life. I create a safe, supportive space where clients can explore their experiences, build resilience, and develop practical coping strategies. By tailoring my therapeutic approach to each individual's unique needs, I help women foster self-awareness, confidence, and emotional well-being. My goal is to guide and inspire my clients to overcome challenges, embrace personal growth, and lead fulfilling, empowered lives.
11 Years Experience
In-Person Near Atlanta, GA
Online in Atlanta, GA Georgia
Mindfulness-Based Cognitive Therapy (MBCT)
Kiara Street
Therapist, LMSW
Growing up and navigating life’s transitions isn’t always easy. Teens and young adults often face pressure from school, relationships, family expectations, and the uncertainty of figuring out who they are and where they’re going. At times, those challenges can feel overwhelming, leaving you feeling stuck, misunderstood, or unsure of how to move forward.
I’m passionate about supporting teens, young adults, and families as they work through life’s challenges and learn healthier ways to cope, communicate, and grow. My background in Social Work and Sociology from Clark Atlanta University, along with my experience working in schools, therapy programs, and mentorship spaces, has allowed me to support individuals and families navigating stress, trauma, and major life transitions.
3 Years Experience
Online in Atlanta, GA Georgia (Online Only)
Atlanta's rapid growth as a major business hub has intensified demand for therapists specializing in workplace stress, burnout, and anxiety among its large professional population. The city has a vibrant and well-established Black community, and many therapists focus on culturally affirming care, racial identity, and intergenerational trauma. Long commutes and sprawl are a persistent stressor for many residents, and a large share of Atlanta therapists offer extended hours and telehealth options across the metro area. Piedmont Healthcare and Emory Healthcare anchor institutional mental health services alongside the city's extensive private practice community.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Atlanta, Georgia Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Atlanta, Georgia average 16 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (67%), and Stress (66%).
Average years in practice
16 Years Experience
Average cost per session
$196
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 76% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 67% | Depression |
| 66% | Stress |
| 58% | Self Esteem |
| 51% | Trauma and PTSD |
| 51% | Social Anxiety |
| 48% | Women's Issues |
Ages Served
| 99% | Adult |
| 79% | Young Adult |
| 55% | Senior |
| 46% | Teen |
| 15% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 34% | Men |
| 28% | Military / Veterans |
| 24% | Christian |