Life Transitions therapists in Columbus, GA
Browse Life Transitions therapists in Columbus, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Life Transitions
Life By Design Counseling
Licensed Professional Counselor, LPC, CPCS, M.Div.
Life transitions—even positive ones—can bring unexpected stress, uncertainty, and a sense of feeling ungrounded. You may be navigating changes in relationships, career, identity, or life direction, and find yourself questioning what you want or who you are in this next phase.
These moments can feel overwhelming, but they also offer an opportunity for growth and realignment. In therapy, we’ll create space to slow down, process what’s changing, and help you move forward with greater clarity and confidence.
Together, we’ll work to strengthen your sense of self, reconnect with what matters most to you, and support you in navigating change in a way that feels intentional and grounded.
14 Years Experience
Online in Columbus, GA
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Columbus, GA (Online Only)
Life Transitions
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
Transitions are hard! Period. And life is just filled with transitions. I try to honor all of these with compassion and curiosity. Whether it’s the transition from walking from the outside world into my office or it’s a transition like losing a job, starting college, divorce, or any other change that requires us to adapt, I want to honor that.
9 Years Experience
Online in Columbus, GA
Life Transitions
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
I work with men and women going through major life changes on keeping it together, finding clarity, processing grief/loss and defining new goals. We use a variety of modalities to bring new truths to the surface and uncover powerful new discoveries about who we are and what we want out of life, along with what brings us the greatest feelings of reward, meaning and purpose. We use a variety of modalities for this, including pineal gland breathing, which is highly effective at changing chemical states from fear to joy in only a few minutes. Clients find this highly effective if they wake up in the morning dreading the day. With it, is a return to safety and hope is reborn.
2 Years Experience
Online in Columbus, GA (Online Only)
Life Transitions
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with life transitions, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Columbus, GA
Columbus, Georgia is home to Fort Benning — one of the US Army's largest installations and the home of the Army Infantry — creating a therapy community substantially shaped by the needs of soldiers, veterans, and military families dealing with combat trauma, moral injury, PTSD, and the emotional complexity of service life. The city's African American population comprises the largest share of the civilian community, and culturally affirming therapists who work with racial identity and intergenerational resilience alongside the predominantly military therapy demand are an important part of the local landscape. Martin Army Community Hospital serves the military population, while Piedmont Columbus Regional provides civilian institutional mental health resources. Columbus shares some of its therapy ecosystem with Phenix City, Alabama directly across the Chattahoochee River, giving the metro a bi-state character.
Life Transitions therapists in Columbus, GA Statistics
Life Transitions therapists in Columbus, GA average 14 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (46%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
14 Years Experience
Average cost per session
$199
Accept insurance
54%
Offer sliding scale
35%
Gender ID
| 78% |
Female |
|
| 20% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 30% | Motivational Interviewing (MI) |
| 28% | Existential / Humanistic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 41% | Senior |
| 33% | Teen |
| 9% | Children |
Client Focus
| 61% | Women |
| 39% | LGBTQ+ |
| 33% | Men |
| 30% | Black / African American |
| 24% | Hispanic / Latino |