Stress therapists in Commerce, Georgia GA
We are proud to feature top rated Stress therapists in Commerce, GA. We encourage you to review each profile to find your best match.
Stress
Lindsey O'Brennan
Psychologist, Ph.D.
We all experience high levels of stress, but sometimes the stress feels insurmountable. I help clients hit the pause button on life so they can identify the triggers of their stress (heavy workload, family obligations, toxic relationships), where they feel the stress in their bodies, and practical coping strategies (relaxation, positive thinking, time management) they use when faced with stressful situations.
7 Years Experience
Online in Commerce, Georgia
Stress
South Psychology
Psychologist, PhD
Feeling overwhelmed by stress? South Psychology is here to guide you toward a calmer, more balanced life. Our evidence-based therapy and assessment services are designed to empower you in managing stress effectively.
Why Choose South Psychology for Stress Management?
Skilled Therapists: Our compassionate therapists specialize in stress management. We understand the impact of stress on mental and physical health.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A well-rounded approach ensures lasting results.
Customized Strategies: We tailor our services to your unique needs. Whether you’re a busy professional, a parent, or a student, we’ve got solutions.
Confidential Support: Your well-being is our priority. We provide a safe space to explore stressors and develop coping skills.
Our Stress Management Services Include:
Cognitive-Behavioral Therapy (CBT): Learn practical techniques to change thought patterns and reduce stress.
Mindfulness Training: Cultivate awareness and resilience through mindfulness practices.
Stress Assessments: Understand your stress triggers and develop personalized coping strategies.
Lifestyle Recommendations: Optimize sleep, nutrition, and self-care for overall well-being.
7 Years Experience
Online in Commerce, Georgia
Stress
Dr. Christina A Remek
Psychologist, Psy.D.
Particularly, during these difficult times, people are experiencing a lot of stress. I can certainly help with these issues through relaxation strategies, cognitive behavior therapy, and mindfulness techniques.
12 Years Experience
Online in Commerce, Georgia
Stress
Brooke Markwell
Licensed Professional Counselor, MEd, LPC, NCC
I have a great deal of experience working with stress using CBT.
9 Years Experience
Online in Commerce, Georgia
Stress
Kristena Martin
Licensed Professional Counselor, MS, LPC
I help you manage stress by teaching practical coping strategies to promote emotional regulation and restore balance. Therapy focuses on identifying stress triggers, developing relaxation techniques, and building resilience. You'll learn mindfulness, deep breathing, and emotional regulation skills to reduce stress levels. I also offer holistic services, including Biofeedback and Nature Therapy, to support emotional well-being and foster a healthier lifestyle.
11 Years Experience
Online in Commerce, Georgia (Online Only)