Overwhelmed? Feel like there is never enough time? Your "to do" list is never completed? You have high expectations of yourself and don't feel like you are measuring up. Reaching out to talk to someone about it is a first step off the hamster wheel!
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!
I have spent my entire career researching the effects of stress on the body and mind, from substance use and abuse to chronic illness, stress pays a major role in determining our quality of life. Stress results when we deem our current tools to be inadequate for dealing with the challenges in front of us. Using a methodical and affirming approach, I can help guide you to increased ability to cope and reduced negative effects of stress.
When stress overwhelms us, it's time for professional support. I will work with you to identify core issues and stressors and make a plan to resolve them.
I support clients experiencing stress from a variety of sources, including work, relationships, finances, and health issues. I help you recognize the causes of your stress and manage your experiences so you can improve your quality of life.
Stress is a very common issue that many of us face, and I feel well equipped to help you manage your stress. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.