Sleep Disorder therapists in Duluth, Georgia GA
We are proud to feature top rated Sleep Disorder therapists in Duluth. We encourage you to review each profile to find your best match.
Sleep Issues
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
There are several forms of therapy to help a person to improve their sleep hygiene and move toward consistently better sleep. I would be happy to guide you through that process in counseling.
13 Years Experience
Online in Duluth, GA Georgia (Online Only)
Sleep Issues
Angel U. Seymour, LPC
Licensed Professional Counselor, MS, LPC, CCTP
Address behaviors that perpetuate insomnia, nightmares, OCD rituals, or anxiety surrounding sleep, utilizing ACT-I or EMDR.
26 Years Experience
Online in Duluth, GA Georgia (Online Only)
Sleep Issues
Jennifer L Abel
Psychologist, Ph.D.
Having a specialty focus in grad school in behavioral medicine where I also developed severe insomnia, has left me passionate and compassionate about insomnia in particular. I know way more about treating insomnia than the average therapist and use a variety of techniques in addition to worry management, stimulus control, sleep hygiene, and what I call "the win-win trick." If worries keep you awake, I truly believe that I'm your best but. If you have other forms of insomnia, you might do better with a CBT-I certified therapist.
30 Years Experience
Online in Duluth, GA Georgia (Online Only)
Sleep Issues
Kiara Street
Therapist, LMSW
Sleep difficulties can affect emotional well-being, focus, and overall health. Therapy can help identify stressors or habits that may be impacting sleep while developing strategies to improve rest and relaxation.
3 Years Experience
Online in Duluth, GA Georgia (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Duluth, GA Georgia (Online Only)
Sleep Disorder therapists in Duluth, Georgia Statistics
Sleep Disorder therapists in Duluth, Georgia average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (64%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
36%
Offer sliding scale
39%
Gender ID
| 61% |
Female |
|
| 35% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Behavioral Therapy |
| 25% | Interpersonal Therapy (IPT) |
| 25% | Compassion-Focused Therapy (CFT) |
| 23% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 57% | Senior |
| 34% | Teen |
| 16% | Children |
Client Focus
| 45% | Women |
| 34% | Men |
| 34% | Military / Veterans |
| 27% | LGBTQ+ |
| 25% | Jewish |