Stress therapists in Jefferson, GA
Browse Stress therapists in Jefferson, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Danny Boylan
Licensed Professional Counselor, LPC
Stress is a common part of life, but when it becomes chronic or overwhelming it can begin to affect mood, relationships, health, and a person’s sense of self. Many people live in a near-constant state of pressure, urgency, or internal tension without realizing how much it is costing them emotionally and physically. Over time, stress can quietly shape how we think, feel, and respond to the world around us.
In my work with stress, I focus on helping clients understand not only what is stressful in their lives, but how their nervous system, expectations, and long-standing patterns may be contributing to ongoing strain. Stress often develops in response to feeling responsible for too much, having limited support, or learning early on to stay vigilant, productive, or self-sacrificing in order to feel safe or valued. Exploring these dynamics can bring clarity and relief.
Together, we may work on identifying sources of pressure, developing healthier boundaries, and cultivating greater self-compassion and regulation. The goal is not to eliminate stress entirely, but to help you relate to it differently — with more awareness, flexibility, and kindness toward yourself — so that life feels more sustainable and less driven by constant tension.
11 Years Experience
Online in Jefferson, GA (Online Only)
Stress
Kristen W. Green
Psychologist, PhD, ABPP
I assist clients with general stress coping, largely through cognitive behavioral therapy, mindfulness, and distress tolerance skill building.
21 Years Experience
In-Person Near Jefferson, GA
Online in Jefferson, GA
Stress
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
Stress is so prevalent it feels we could also use more help with this issue. But there are some simple shifts, hacks, and behavior changes I can teach you to handle life differently. Some of it is about time management and routine, and a lot of it is about a change in perspective. Seeing tasks as things you GET to do, rather than HAVE to do.
19 Years Experience
Online in Jefferson, GA
Stress
Rachael Keyser, PsyD
Psychologist, PsyD
Stress is a natural part of life, but chronic stress can take a toll on your health and well-being. Through relaxation techniques, time management strategies, and cognitive restructuring, I assist clients in identifying stress triggers and finding effective ways to manage and reduce its impact.
4 Years Experience
Online in Jefferson, GA
Stress
Charonda P. Gardner
Licensed Professional Counselor, LPC, CPCS
From work, family, friendships, relationships (or all of the above) -allow us to support you in learning ways to manage your stress in a healthy manner.
14 Years Experience
Online in Jefferson, GA (Online Only)
Stress therapists in Jefferson, GA Statistics
Stress therapists in Jefferson, GA average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 27% | Black / African American |
| 26% | Military / Veterans |