Stress therapists in McRae, Georgia GA
Stress
Kristine Berard-Whitfield
Licensed Professional Counselor, MS, LPC
Many women have difficulties maintaining work-life balance, especially in work settings where employers do not provide formal support. There are only so many hours in the day. How do women give their career the dedication it deserves, and still spend quality time with your partner or the kids? How can you manage both home and work life?
7 Years Experience
Stress
Josh Thames
Counselor/Therapist, LAPC, NCC
There are so many demands on your time and concentration that it's hard to focus on any single task. You have relationships that are important to you but it's hard to find time or energy to give the people you love time and focus. You're working hard to keep everything afloat but it feels like you're falling farther behind. I'm thankful you've taken the time to look for help. You don't have to do this by yourself. Let's work together to find patterns and strategies to lessen your stress and help find time for the things and people you love.
2 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Richard Scott, Ph.D.
Psychologist, Ph.D.
Life can be full of challenges that create pressure, anxiety, and worry. Therapy can be a place where one can learn how to effectively manage stress, cope effectively, and be resilient. If the demands of life have you feeling sad, overwhelmed, or defeated, therapy can help. You can learn new strategies and techniques to cope with stress and take care of yourself. Managing stress well is a skill that can be developed in therapy so let's work together to get you to a better place.
18 Years Experience
Stress
Molly Halbrooks
Counselor/Therapist, LMFT
Chronic stress impacts not only your mental health, but your physical well being and immune system. Managing your stress well will help you live a more balanced, healthy life and create space to pursue the things that bring you joy. I can help you develop the tools to cope well with the stressors in your life.
11 Years Experience