Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
Anger can be rooted in many places and is a natural response to one's lack of control in a situation that feels treating. Finding the source of your anger can be helpful in regulating this emotion. If anger has clinical components (certain disorders), a medicinal approach might be considered in treatment. There is hope for you if you are struggling with uncontrollable anger. Let's talk about it.