Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valdosta, Georgia GA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valdosta. We encourage you to review each profile to find your best match.
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MBCT
Jasmine Davis
Therapist, LMSW
For adolescents and adults alike, therapy can be a place to slow down and gain clarity. Whether you are navigating anxiety, depression, past trauma, or major life transitions, I strive to create a supportive environment where you feel heard, understood, and empowered to move forward with greater confidence and balance.
3 Years Experience
Online in Valdosta, GA Georgia (Online Only)
MBCT
Center for Authentic Life & Relationship, LLC
Licensed Mental Health Counselor, LPC, LMFT, CPCS, CSAT-S, CAADC, EMDR, CSTOP-Candidate
Recovering from PTSD and trauma can feel intimidating, especially when painful memories of abuse begin to surface. My role as a therapist is to provide a safe, steady, and compassionate space where you can begin to process what happened and discover that healing is possible. We can also work together to build healthier coping skills that support recovery and help reduce reliance on addictive behaviors. You do not have to face this alone—take the first step toward healing today.
30 Years Experience
Online in Valdosta, GA Georgia
MBCT
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
Online in Valdosta, GA Georgia
MBCT
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Valdosta, GA Georgia
MBCT
Cayley Kanieski
Counselor/Therapist, LPC
I take a warm and holistic approach to therapy, considering all aspects of life in each client’s healing journey. My goal is to help people not just get by, but truly thrive—facing each day with confidence, meaning, and purpose. I know that starting therapy can feel overwhelming, so I strive to make the process as welcoming and supportive as possible.
6 Years Experience
Online in Valdosta, GA Georgia (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valdosta, Georgia Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valdosta, Georgia average 15 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (68%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 80% |
Female |
|
| 19% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 56% | Self Esteem |
| 49% | Women's Issues |
| 48% | Trauma and PTSD |
| 46% | Social Anxiety |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 14% | Children |
Client Focus
| 54% | Women |
| 40% | LGBTQ+ |
| 33% | Men |
| 27% | Military / Veterans |
| 25% | Christian |