Depression

Clair Ramsden

Counsellor/Therapist, (Dip.Couns)

When we're feeling depressed, it can be a sign that we're not managing some of the powerful emotions that we're experiencing. It can be easy to do nothing as we can experience a complete shut-down, even burnout. During therapy, we can talk about what's going on and come up with a better understanding of how our energy works when we're healthy. Through our therapeutic alliance, we can help you identify the reason for your condition and come up with a better understanding of how to manage it. It can help you move towards a more balanced life.

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20 Years Experience

Online in Twickenham, Greater London

Depression

Jimi Katsis

Counsellor/Therapist, MA psych, Dip SW

Depression can be a debilitating and overwhelming experience, but it is treatable. As a therapist, I specialize in cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) which have been proven to be effective in treating depression. CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their depression. IPT, on the other hand, focuses on addressing and resolving interpersonal relationship problems that may be contributing to the depression. In therapy sessions, we will work together to understand the underlying causes of your depression and develop strategies to manage your symptoms. I will provide a safe and supportive environment for you to share your thoughts and feelings, and help you gain a better understanding of yourself. If you or someone you know is struggling with depression, I encourage you to reach out for help. Together, we can work towards improving your mental health and overall well-being.

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25 Years Experience

Online in Twickenham, Greater London