Life Transitions therapists in Alton, Illinois IL
We are proud to feature top rated Life Transitions therapists in Alton. We encourage you to review each profile to find your best match.
Life Transitions
Danielle Jones
Licensed Clinical Social Worker, LCSW
I support clients through a wide range of life experiences and emotional challenges. My training and experience include working with individuals navigating life transitions or major life changes.
9 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Transitions
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Life transitions can bring uncertainty, stress, and a mix of emotions—even when the change is expected or positive. I support clients as they navigate major shifts such as career changes, relationship changes, identity development, and new stages of adulthood. In our work together, we focus on processing what is shifting, making sense of emotional responses, and identifying what stability and direction look like for you moving forward. My goal is to help you feel more grounded and confident as you adjust to change, while building clarity, resilience, and self-trust along the way.
2 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Transitions
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people whose lives have been disrupted or reshaped in ways that ask real questions about who they are now. This might include graduating and stepping into adult life, feeling unsure about next steps in a demanding career, becoming a parent or adding a child, separation or divorce, major shifts in important relationships, retirement, moves that change your community, health changes, or later‑life questions about how you want to live the time ahead. Even wanted or carefully planned changes can feel disorienting. You might notice old patterns resurfacing, feel pulled between different parts of yourself, or find that what used to motivate you no longer does. People around you may expect you to be excited, grateful, or to “figure it out,” while inside you feel unsettled, numb, or unsure which way to go. In our work together, we focus on helping your nervous system and daily life stabilize enough to move through this transition, while also exploring the deeper questions of meaning, purpose, and identity that it brings up. We pay attention to what is ending, what is beginning, and what feels most true for you now, so the change you are living through can become more grounded and more aligned with a life that actually fits you.
26 Years Experience
Online in Alton, IL Illinois
Life Transitions
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Life transitions—whether expected or unexpected—can bring uncertainty, stress, and self-doubt. Even positive changes can feel destabilizing. I help you navigate these shifts with more clarity, confidence, and a stronger sense of grounding as you adjust to what’s next.
8 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Transitions
Stephanie Kaufman Wolken
Licensed Clinical Social Worker, LCSW
Stephanie is passionate about providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT) for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Stephanie received her Masters in Social Work from the University of Chicago School of Social Service Administration, one of the top training institutions in the field of social work. Prior to that, she graduated cum laude from Northwestern University with a double major in Psychology and Science in Human Culture. Stephanie has provided individualized treatment across outpatient and school settings, serving patients of all ages. Additionally, she gained extensive training and experience providing evidence-based treatment across outpatient clinics specializing in OCD, anxiety and related disorders.
8 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Transitions therapists in Alton, Illinois Statistics
Life Transitions therapists in Alton, Illinois average 14 years of experience and charge around $194 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Psychodynamic Therapy (45%), and Acceptance & Commitment Therapy (ACT) (45%).
Average years in practice
14 Years Experience
Average cost per session
$194
Accept insurance
59%
Offer sliding scale
43%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 45% | Psychodynamic Therapy |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 25% | Family Systems Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 49% | Senior |
| 39% | Teen |
| 12% | Children |
Client Focus
| 55% | Women |
| 37% | LGBTQ+ |
| 27% | Men |
| 22% | Military / Veterans |
| 18% | Christian |