Trauma and PTSD therapists in Alton, IL
Find experienced trauma and PTSD therapists in Alton, Illinois who provide testing, evidence-based treatment for trauma, post-traumatic stress disorder, and related challenges such as anxiety, depression, and stress. Compare detailed therapist profiles and connect with a provider that’s right for you.
PTSD/Trauma
New Leaf Counseling and Wellness
Psychologist
Treating trauma and PTSD requires a comprehensive and compassionate approach that prioritizes safety, trust, and empowerment. Drawing from evidence-based therapies such as cognitive processing therapy, eye movement desensitization and reprocessing (EMDR), and somatic experiencing, I work with clients to process and integrate traumatic memories in a supportive therapeutic environment. Through psychoeducation, skill-building, and experiential techniques, I help clients regain a sense of control over their lives while addressing symptoms such as hypervigilance, flashbacks, and avoidance. My specialized expertise enables me to tailor treatment to each individual's unique needs, fostering healing, resilience, and a renewed sense of hope for the future.
25 Years Experience
Online in Alton, IL
PTSD/Trauma
Dr. Jenny Shields
Psychologist
Trauma has a way of rewriting your story without your permission. Even when you tell yourself you’ve moved past it, memories can suddenly feel overwhelming, trust becomes harder, and your mind and body stay on high alert. Dr. Shields understands how exhausting and isolating this experience can be. She provides compassionate, specialized support grounded in highly effective trauma-specific approaches, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). With care, empathy, and patience, she’ll help you rebuild your sense of safety, regain your clarity, and reclaim your story—on your own terms.
12 Years Experience
Online in Alton, IL
PTSD/Trauma
Online Therapy for Anxiety, Burnout & Life Transitions -AZ, IL, OH
Counselor/Therapist, LPC, LCPC
Trauma can leave you feeling on edge, disconnected, or stuck in patterns you can’t seem to break even long after the event has passed. I provide a grounded, compassionate space to help you understand your nervous system, process painful memories at a pace that feels safe, and rebuild a sense of trust in yourself and others. Using evidence based approaches like CBT and mindfulness‑based strategies, along with faith integrated support for clients who desire it, we work together to reduce triggers, strengthen emotional regulation, and create lasting healing. You don’t have to navigate trauma alone — recovery is possible, and you deserve support that honors both your story and your strength.
9 Years Experience
Online in Alton, IL (Online Only)
PTSD/Trauma
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, can't relax, or struggle to trust people, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats trauma and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Alton, IL
PTSD/Trauma
Gemstone Wellness, Inc.
Psychologist, PsyD, LCPC, LCSW, LPC
At Gemstone Wellness, trauma is understood not as something that simply “happened in the past,” but as something that continues to live in the body, the nervous system, and the way you move through the world. We approach trauma with the recognition that your responses—whether anxiety, numbness, hypervigilance, or shutdown—are not dysfunctions, but adaptive strategies your system developed to survive.
Our work is deeply trauma-informed and grounded in nervous system regulation. Rather than pushing you to revisit painful experiences before you’re ready, we prioritize safety, trust, and pacing. Therapy begins with building a relationship where you feel genuinely seen and supported, allowing your system to settle enough for deeper work to unfold. From there, we gently help you process what you’ve been carrying so it no longer holds the same intensity or control over your present life.
We integrate approaches such as Trauma Focused CBT and relational, insight-oriented therapy to support healing without re-traumatization. The goal is not to erase your past, but to help you relate to it differently—so memories can be held without overwhelming your body, and triggers no longer dictate your reactions.
Throughout this process, therapy remains collaborative and attuned. You are never rushed, pushed, or expected to move faster than your system allows. Over time, many clients begin to feel a shift: less reactivity, more presence, a greater sense of safety in their body, and a reconnection to themselves and others.
Trauma therapy at Gemstone Wellness is not about forcing change—it is about creating the conditions where healing can happen naturally, at a pace that honors what you’ve been through.
10 Years Experience
Online in Alton, IL
Trauma and PTSD therapists in Alton, IL Statistics
Trauma and PTSD therapists in Alton, IL average 15 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$206
Accept insurance
48%
Offer sliding scale
32%
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Emotionally Focused Therapy (EFT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 55% | Women |
| 44% | LGBTQ+ |
| 37% | Men |
| 28% | Military / Veterans |
| 24% | Black / African American |