Mindfulness-Based Cognitive Therapy (MBCT) therapists in Belvidere, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Belvidere, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
MBCT
Transformations Counseling PLLC
Counselor/Therapist
At Transformations Counseling, we believe that change begins with feeling understood. Our goal is to create a safe, supportive space where you can be heard without judgment and work toward real, lasting growth. Whether you’re struggling with anxiety, relationships, life transitions, or simply feeling stuck, our team is here to help you find clarity and balance.
We use evidence-based approaches combined with genuine compassion to help clients achieve their best selves, build healthier relationships, and create a more balanced life. Each therapist at our practice brings unique experience and warmth, and we work together to match you with the right clinician for your needs.
11 Years Experience
In-Person Near Belvidere, IL
Online in Belvidere, IL
MBCT
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
Online in Belvidere, IL
MBCT
Alicia Stalker-Gallichio LMFT
Marriage and Family Therapist, LMFT, SAP
I believe in the power of therapeutic relationship and am committed to helping you achieve your goals at your own pace. Whether you are seeking support for personal growth or coping strategies, I am here to guide you on your journey.
21 Years Experience
Online in Belvidere, IL
MBCT
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Anne is a Licensed Clinical Professional Counselor and Board Certified Art Therapist dedicated to providing a warm, collaborative, and evidence-based environment for healing. Specializing in perinatal mental health, grief, and mindfulness-based stress reduction, she supports individuals facing anxiety, depression, trauma, burnout, and complex life transitions. By combining traditional psychotherapy with art therapy techniques, Anne helps clients cultivate practical coping strategies to navigate life's challenges, maternal mental health journey, or chronic medical diagnoses with resilience.
8 Years Experience
Online in Belvidere, IL
MBCT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Belvidere, IL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Belvidere, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Belvidere, IL average 17 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (64%), and Stress (64%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
50%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Depression |
| 64% | Stress |
| 59% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Trauma and PTSD |
| 47% | Women's Issues |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 59% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 23% | Christian |