Solution-Focused Brief Therapy therapists in Cahokia, Illinois IL
Solution-Focused Brief Therapy
Jessica Beaston
Licensed Professional Counselor, MS, LCPC
Feeling overwhelmed lately? Like you're carrying the weight of the world on your shoulders? No matter how hard you try, it never seems like enough, and you're neglecting your own well-being in the process?
If this sounds familiar, you might need a safe space to unwind, explore solutions, and make positive changes in your life. It's time to prioritize your own needs and find a balance that works for you.
I specialize in helping people break free from the daily grind and tackle their stressors head-on. Specifically, I focus on women's health concerns, from pregnancy to motherhood and everything in between. My approach is all about you—tailored to your individual needs and goals.
If you think we'd be a good fit, I'm here to help you navigate life's challenges and find a path to a happier, healthier you. Each session will be a chance to heal, be yourself, and find the motivation for change. Let's work together to create a new chapter in your life—one that brings joy, excitement, and a renewed sense of purpose.
15 Years Experience
Solution-Focused Brief Therapy
Tara Thompson
Licensed Professional Counselor, MS, LPC
Hello there! Are you on the lookout for a caring and supportive counselor who truly listens and understands? Someone who can tailor a treatment plan to suit your unique needs? Whether you're aiming to improve your emotional well-being, overcome past challenges, or find balance in your life, you've come to the right place. I specialize in helping individuals, couples, and families navigate through tough times, whether it's anxiety, depression, trauma, stress, low self-esteem, or struggles with addiction. I also take pride in connecting people, especially during times of isolation or significant life changes.
When you work with me, it's like embarking on a journey together. We start by understanding your situation through an assessment and then craft a treatment plan that's just for you. And don't worry about fitting sessions into your schedule—I offer flexible appointment options, including evenings.
My goal is simple: to ease your distress, enhance your well-being, and help you build stronger connections and a more fulfilling life. I'm genuinely passionate about mental and emotional health and find joy in helping you recognize your strengths and believe in yourself. While I only provide telehealth services, rest assured that your comfort, privacy, and safety are my top priorities.
Feel free to reach out by sending me a message. I look forward to getting to know you and join you on your journey toward positive growth and change!
9 Years Experience
Solution-Focused Brief Therapy
Samantha Jones
Marriage and Family Therapist, ALMFT
I approach each client with a unique approach while maintaining a warm and gentle demeanor to ensure that each person feels welcome to the therapeutic space. We'll focus on the goals you want to accomplish while also exploring the aspects of your life that make you, you! I'll be there to challenge you to have a deeper understanding of yourself and give you the tools to make the changes you want to see!
3 Years Experience
Solution-Focused Brief Therapy
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm especially effective at working with women who are highly motivated to see change in their lives. Despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience
Solution-Focused Brief Therapy
Debra Nelson
Psychologist, Psy.D.
I understand that your life is complex and there are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life.
My experiences are diverse. I have worked for over twenty years with individuals, couples, and groups across the lifespan and socioeconomic spectrum by providing a range of clinical services including assessment, consultation, and psychotherapy. I know how challenging asking for help can be and I strive to work collaboratively with clients, both validating your feelings and experiences while helping you to uncover patterns and obstacles that are holding you back from reaching your goals.
I seek to provide treatment in an integrative way, utilizing Solution-Focused, Interpersonal, and Cognitive Behavioral Therapy. Using these modalities we will focus not just on difficulties, but on areas of strength and positive coping mechanisms. As part of my work, I am always happy to collaborate with medical doctors, attorneys, in-home therapeutic teams, and school systems to ensure that all providers working with you or your family are in sync with the goals you are striving to achieve.
21 Years Experience