Self Esteem therapists in Carbondale, Illinois IL
We are proud to feature top rated Self Esteem therapists in Carbondale. We encourage you to review each profile to find your best match.
Self Esteem
Richard Scott, Ph.D.
Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.
20 Years Experience
In-Person Near Carbondale, IL
Online in Carbondale, IL Illinois
Self Esteem
Rachel Honaker, Depth Counseling Services
Counselor/Therapist, LPC
How we think and feel about ourselves impacts everything in our lives, even when we're not consciously aware of it. When we feel negatively about who we are, it's going to be challenging to make meaning, find joy, maintain mutual relationships, and access peace and rest. Asking the "why?" is an important first question. The next step can be to find a safe place to search for the pieces. Therapy can be that space, not because the therapist is going make you feel good, but because it can provide a supportive environment to explore your story and how your brain arrived to the conclusion that there is something inherently negative about you. Through the process we can deconstruct the narrative that has you stuck, begin to understand yourself differently, and move towards integration and wellbeing.
10 Years Experience
Online in Carbondale, IL Illinois
Self Esteem
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Building healthy self-esteem is the foundation of how you value and see yourself, shaping your confidence, decisions, and relationships. I work with clients to help them recognize their worth, challenge negative self-beliefs, silence their inner critic, and develop a stronger, more confident sense of self. Together, we focus on creating lasting inner strength so you can show up more fully in your life and relationships.
24 Years Experience
Online in Carbondale, IL Illinois (Online Only)
Self Esteem
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
It can be hard for a lot of people to reframe negative thoughts or feelings about themselves. I am here to help you find different ways of viewing yourself. I use IFS, EMDR, Somatic Therapy, CBT, and DBT for this issue.
8 Years Experience
Online in Carbondale, IL Illinois (Online Only)
Self Esteem
Jennifer Nudo
Licensed Clinical Social Worker, LCSW, PMH-C
Do you struggle with feeling bad about yourself and not understand why or how to change it? If so, you are not alone. In my practice, I work with many women who struggle with feelings of not being good enough or persistent self criticism. Understanding the reasons you feel this way and how the cycle of negative self esteem keeps you feeling bad can help you break free from self criticism and improve your life and relationships.
8 Years Experience
Online in Carbondale, IL Illinois
Self Esteem therapists in Carbondale, Illinois Statistics
Self Esteem therapists in Carbondale, Illinois average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (39%), and Psychodynamic Therapy (39%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
37%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 27% | Military / Veterans |
| 24% | Christian |