Anger Management therapists in Champaign, Illinois IL
We are proud to feature top rated Anger Management therapists in Champaign. We encourage you to review each profile to find your best match.
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Anger Management
Valora Counseling Services
Licensed Clinical Social Worker, LCSW, LSOTP
Anger is a natural emotion, but when it becomes overwhelming it can affect relationships and daily functioning. I help individuals understand the underlying triggers for anger and develop healthier ways of expressing emotions, improving communication, and managing conflict.
1 Years Experience
Online in Champaign, IL Illinois (Online Only)
Anger Management
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
I prefer to call anger management "Emotion Management". Emotions are the driving force behind behavior, therefore it is important to know how you experience all of your emotions and how they influence your actions. for this, I utilize integrative approaches to address contributing factors to anger such as family history, trauma, sudden life transitions, etc. We will use CBT, DBT, and Mindfulness practices to build healthy connection with your emotions.
11 Years Experience
Online in Champaign, IL Illinois (Online Only)
Anger Management
Michael Keigher
Licensed Clinical Social Worker, MSW, LCSW
Anger isn’t the enemy — it’s information. I work with clients to understand what’s underneath their anger, how to express it without burning bridges, and how to build a relationship with it that feels empowering instead of explosive.
2 Years Experience
Online in Champaign, IL Illinois (Online Only)
Anger Management
Paul Sather
Psychologist, PhD
I work on emotional management in general and anger management in particular. Managing anger is challenging in part because anger has a lot of energy in it. It takes skill and practice to direct that energy in a way that is productive rather than destructive.
38 Years Experience
Online in Champaign, IL Illinois
Anger Management
Polaris Counseling
Counselor/Therapist
When you have an Anger Management issue, the smallest thing can set you off. You are always on the defensive, feeling that everyone is out to get you, and those around you fear your outbursts. You, and your loved ones, do not have to live this way any longer.
Some signs that you may have an Anger Management issue are:
You are constantly angry
You are always on the defensive
Every little annoyance makes you mad
You become verbally or physically aggressive when angry
You are unable to control your outbursts
Among other techniques, our trained therapists will work with you, using Cognitive Behavior Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) strategies. These strategies will help you identify irrational, destructive thoughts or beliefs that are driving your anger and reframe them in a rational and positive way.
Our goal is to help you recognize when you are becoming angry, take action to calm down and to manage situation differently. We do not want to eliminate your anger, as this is a normal and healthy human emotion, but to have you express your thoughts and feelings is a more positive and constructive way.
21 Years Experience
Online in Champaign, IL Illinois
Anger Management therapists in Champaign, Illinois Statistics
Anger Management therapists in Champaign, Illinois average 18 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (45%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
18 Years Experience
Average cost per session
$200
Accept insurance
52%
Offer sliding scale
45%
Gender ID
| 57% |
Male |
|
| 41% |
Female |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 45% | Behavioral Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Senior |
| 63% | Young Adult |
| 53% | Teen |
| 29% | Children |
Client Focus
| 53% | Men |
| 48% | Women |
| 43% | LGBTQ+ |
| 40% | Military / Veterans |
| 28% | Christian |