Perfectionism therapists in Champaign, IL
Browse Perfectionism therapists in Champaign, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Nicole Houde
Pre-Licensed Professional
I work with individuals struggling with perfectionism by helping them understand the patterns of high self-criticism, fear of mistakes, and pressure to meet unrealistic standards. Perfectionism often leads to procrastination, burnout, and difficulty feeling satisfied, even when you are doing well. In therapy, we focus on challenging rigid thinking patterns, building flexibility, and developing a more balanced and compassionate approach to achievement. I use CBT and ACT-based strategies to address unhelpful beliefs, reduce the impact of self-critical thoughts, and support you in taking action without being held back by the need to be perfect.
1 Years Experience
Online in Champaign, IL
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Champaign, IL
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in Champaign, IL (Online Only)
Perfectionism
Lauren Chavis
Psychologist, PsyD, PMH-C
Perfectionism often looks successful from the outside while feeling exhausting on the inside. You may set incredibly high standards for yourself, struggle with mistakes, overthink decisions, or feel that what you accomplish is never quite enough. Therapy can help you loosen these patterns without giving up the ambition and values that are important to you.
16 Years Experience
Online in Champaign, IL
Perfectionism
The Caruso Wellness Center PLLC
Marriage and Family Therapist, DMin, MART, MA, ALMFT
Perfectionism can leave you feeling trapped in a cycle of self-criticism, fear of failure, and the belief that you are never "good enough." From an Adlerian perspective, perfectionism is often rooted in discouragement and the mistaken belief that your worth depends on flawless performance or the approval of others. In therapy, we'll work together to challenge these patterns, cultivate self-compassion, and develop the courage to embrace progress over perfection. My goal is to help you build confidence, strengthen resilience, and experience the freedom that comes from living authentically rather than striving for impossible standards.
3 Years Experience
Online in Champaign, IL
Perfectionism therapists in Champaign, IL Statistics
Perfectionism therapists in Champaign, IL average 11 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (53%), and Existential / Humanistic Therapy (37%).
Average years in practice
11 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 39% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 20% | Christian |