Stress therapists in Champaign, IL
Browse Stress therapists in Champaign, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
Stress can be triggered by many things. I use a Person-Centered approach to hear directly from the client what sort of things could be contributing to stress. How is the stress presenting? Does your head hurt, body, does it effect your eating? Where do you experience stress (work, school, family issues)? We will discuss effective coping strategies of the mind, body, social, and emotion level to minimize frequency and intensity of stress.
11 Years Experience
Online in Champaign, IL (Online Only)
Stress
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Stress can build quietly over time or feel constant and overwhelming, impacting your mood, energy, focus, and overall well-being. I support clients in identifying the sources of stress in their lives while also exploring how they respond to pressure, expectations, and daily demands. In our work together, we focus on developing practical coping tools, improving emotional regulation, and creating healthier balance and boundaries. My goal is to help you feel more grounded, capable, and in control of your day-to-day life, even when circumstances feel demanding or uncertain.
2 Years Experience
Online in Champaign, IL (Online Only)
Stress
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
17 Years Experience
Online in Champaign, IL
Stress
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Stress can take a serious toll on your mind, body, and relationships, leaving you feeling overwhelmed, exhausted, and stuck. In my practice, I help clients manage stress more effectively by identifying triggers, building healthy coping strategies, and restoring balance. Whether you’re facing work pressures, life transitions, or emotional burnout, support is here.
24 Years Experience
Online in Champaign, IL (Online Only)
Stress
W. Katherine Redd
Psychologist, Ph.D.
In our busy lives, a lot happens, and we have little time to process everything we experience. Sometimes, we just need a space to make sense of what has happened in our lives. Stress can sometimes make it difficult to focus on what is important to us. We go on from day to day, not living our lives to our full capacity. With psychotherapy, we can begin to understand how these factors are impacting you and help you find new, more effective ways of coping. I can help you to create that space.
10 Years Experience
Online in Champaign, IL (Online Only)
Stress therapists in Champaign, IL Statistics
Stress therapists in Champaign, IL average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |