Perfectionism therapists in East Alton, IL
Browse Perfectionism therapists in East Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in East Alton, IL (Online Only)
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in East Alton, IL (Online Only)
Perfectionism
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
Perfectionism can lead to chronic stress, anxiety, burnout, procrastination, and feelings of never being "good enough." Therapy helps individuals identify unhelpful thought patterns, reduce self-criticism, build self-compassion, and develop healthier standards that support success without sacrificing well-being.
14 Years Experience
Online in East Alton, IL
Perfectionism
Juliette Grantham
Licensed Professional Counselor, MA, LPC
I'm Juliette Grantham, a psychoanalytic psychotherapist specializing in perfectionism.
Perfectionism is rarely about wanting to do well. By the time people reach me it has usually become a source of paralysis rather than achievement: work put off because it has to be flawless, projects rewritten past the point of improvement, exhaustion from standards that rise as soon as you meet them, and self-criticism that arrives instantly and stays. The praise, when it comes, does not land.
I work psychoanalytically, which means we take up what perfection has been protecting against. It carries an unconscious logic worth understanding, generally rooted in fear, shame, or a story about what you must be in order to be acceptable. In sessions we follow that story to where it started. As it becomes visible as something learned, it tends to loosen its grip on ordinary tasks.
If perfectionism has begun costing you more than it returns, I would be glad to talk.
2 Years Experience
Online in East Alton, IL
Perfectionism
Join the Rebellion (JTR23 Inc)
Licensed Mental Health Counselor, LMHC
Perfectionism in high-achievement culture is often mistaken for a strength — and for a while, it is. But for the men I work with, perfectionism has become a relentless internal critic that raises the standard the moment the last one is met, makes rest feel dangerous, and turns every imperfection into evidence of inadequacy. Through Character Driven Therapy, I help high-performing men understand where their perfectionism originated, what it's been protecting them from, and how to pursue excellence without being tyrannized by it — because the goal is not to lower your standards, it's to stop letting your standards determine your worth.
11 Years Experience
Online in East Alton, IL (Online Only)
Perfectionism therapists in East Alton, IL Statistics
Perfectionism therapists in East Alton, IL average 11 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (53%), and Existential / Humanistic Therapy (37%).
Average years in practice
11 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 37% | Existential / Humanistic Therapy |
| 37% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 43% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 49% | Women |
| 39% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 20% | Christian |