Stress therapists in East Alton, IL
Browse Stress therapists in East Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Chronic stress has a way of becoming the background noise of modern life — so constant and pervasive that most people stop recognizing it as something worth addressing until it has taken a serious toll on their health, relationships, and overall well-being. As a licensed clinical psychologist with 20+ years of experience, I help adults and high-achieving professionals identify the root causes of chronic stress, workplace stress, caregiver stress, and stress-related anxiety and depression and develop practical, lasting strategies to manage them. Using cognitive-behavioral therapy, psychodynamic insight, and evidence-based stress management techniques, I help clients reclaim a genuine sense of balance and resilience. Telehealth stress therapy available across 40+ states.
21 Years Experience
Online in East Alton, IL (Online Only)
Stress
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I work with clients experiencing chronic stress, burnout, overworking, difficulty setting boundaries, and the feeling that there is never enough time or energy to meet every responsibility. Therapy can help you understand what is driving the stress, identify patterns that keep you overextended, and develop practical ways to create more sustainable boundaries and balance.
14 Years Experience
Online in East Alton, IL (Online Only)
Stress
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
Chronic stress doesn't just exhaust the mind—it live-wires the nervous system, leading to physical fatigue, emotional overwhelm, and severe burnout. If you feel like you are constantly operating in "survival mode," Anne provides a warm, restorative, and collaborative space to help you hit the pause button. As a Licensed Clinical Professional Counselor and a certified specialist in Mindfulness-Based Stress Reduction (MBSR), she partners with individuals to unpack the roots of their chronic stress and build reliable, daily practices to regain a sense of calm and control.
By combining evidence-based psychotherapy with creative art therapy techniques, she helps clients bypass the intellectual overthinking that keeps stress trapped in the body. Together, you will develop sustainable boundaries, learn somatic grounding tools, and change how you react to pressure. Whether your stress is driven by high-functioning anxiety, professional burnout, a new medical diagnosis, deep grief, or the overwhelming "invisible load" of the parenting and perinatal journey, Anne is dedicated to helping you move from a state of constant depletion to resilient, balanced living.
8 Years Experience
Online in East Alton, IL
Stress
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults under chronic, high-functioning stress, professionals and scientists managing demanding careers who look capable on the outside while running on empty internally. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify what's driving your stress response and build practical, sustainable ways to manage it, rather than just pushing through. Many of my clients are also navigating career disruption, immigration, or the particular pressure of being a first-generation professional. I offer sessions in English or Spanish.
9 Years Experience
Online in East Alton, IL (Online Only)
Stress
Donald Glenn
Licensed Professional Counselor, MA, LPC, NCC
Stress is ubiquitous in today's world, no matter one's identity or life station. Having a safe and supportive therapeutic relationship can make all the difference in how we handle and reframe stress. Therapy sessions can tackle unresolved issues from childhood, or simply focus on a particularly bad work week. I create an environment where clients are free to explore their stressors without guilt or expectation. Then, we work to find new and meaningful ways to address and manage stress.
2 Years Experience
Online in East Alton, IL
Stress therapists in East Alton, IL Statistics
Stress therapists in East Alton, IL average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 38% | Men |
| 25% | Military / Veterans |
| 22% | Black / African American |