Internal Family Systems (IFS) therapists in Effingham, IL
Browse Internal Family Systems (IFS) therapists in Effingham, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Dr. Michelle Solomon
Psychologist, PsyD
Not accepting new patients.
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Effingham, IL (Online Only)
IFS
Sarah Fandel
Counselor/Therapist, LPC, LMHC, LCPC
Are you looking to better manage stress? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, perfectionism or other habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
I work with clients affected by depression; anxiety; systems of oppression, any form of trauma or abuse; life transition difficulties; emotion dysregulation; attachment and relationship concerns; disordered eating patterns, body image issues; obsessive compulsive tendencies; phobias; gender dysphoria; and identity concerns.
11 Years Experience
Online in Effingham, IL (Online Only)
IFS
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
At Cultivate Your Essence, we believe healing is more than symptom management—it's about reclaiming who you are. Our practice specializes in supporting Black women, professionals, adolescents, and families navigating anxiety, depression, trauma, life transitions, relationship challenges, burnout, and identity development. We provide culturally affirming, trauma-informed care that honors each client's lived experiences while empowering them to move toward healing, restoration, and personal growth. Whether you're seeking support during a difficult season or investing in long-term emotional wellness, we're committed to helping you become H.E.R.—Healed, Evolved, and Restored.
8 Years Experience
Online in Effingham, IL (Online Only)
IFS
Mind Lodge
Therapist, LCPC
Welcome to Mind Lodge, established in 2024 by Angela Olson, a seasoned practitioner with over two decades of experience. Angela's expertise has empowered numerous clients, organizations, and supervisors to excel in the clinical realm. At Mind Lodge, we offer a range of therapeutic services including individual, couples, family, intergenerational, and group therapy, catering to the diverse needs of our community.
Our ethos is built on the belief that no individual should navigate life's challenges alone. Mind Lodge is a sanctuary where you are embraced and encouraged to flourish, unlocking your true potential and fulfilling your aspirations. We create a safe space for you to begin your healing. Join us on a journey of growth and self-discovery in a nurturing environment where you truly belong.
21 Years Experience
Online in Effingham, IL
IFS
Mary Gale Gurnsey
Marriage and Family Therapist, LMFT
I became passionate about this work because I've witnessed how deeply relationship trauma affects people's ability to trust themselves and others. Many of my clients come in feeling lost, unsure of what healthy actually looks like, and carrying the weight of past relationships where they lost their sense of self.
What I love most is helping people recognize that they're not broken — they're responding logically to what they've experienced. By understanding your attachment patterns and past dynamics, we can build a different future. My goal is to help you feel secure in yourself while building relationships where you're truly valued as an equal partner.
I believe therapy should be collaborative, non-judgmental, and respectful of your pace.
18 Years Experience
Online in Effingham, IL (Online Only)
Internal Family Systems (IFS) therapists in Effingham, IL Statistics
Internal Family Systems (IFS) therapists in Effingham, IL average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Trauma and PTSD (66%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
46%
Offer sliding scale
45%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 78% | Anxiety or Fears |
| 66% | Trauma and PTSD |
| 62% | Depression |
| 60% | Self Esteem |
| 60% | Stress |
| 54% | Loss or Grief |
| 52% | Relationship and Marriage Counseling |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 57% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 57% | Women |
| 48% | LGBTQ+ |
| 45% | Men |
| 26% | Military / Veterans |
| 25% | Christian |